Sugar-Free Steamed Tofu with Soy-Ginger Sauce

Savor the delicate simplicity of Sugar-Free Steamed Tofu with Soy-Ginger Sauce—a light, healthy recipe that’s as flavorful as it is nourishing! This dish features velvety steamed tofu, gently cooked to retain its natural softness, paired with a vibrant sauce made from low-sodium soy sauce, fresh ginger, garlic, and a splash of sesame oil. The zesty soy-ginger sauce, infused with subtle tang from rice vinegar and optional chili flakes for a hint of spice, elevates this protein-packed meal. Perfect for vegans, gluten-free eaters, or anyone seeking a sugar-free yet satisfying dish, this recipe comes together in just 20 minutes. Garnished with sesame seeds and vibrant scallions, it’s ideal as a light main course or served alongside steamed rice and vegetables for a wholesome, balanced meal.

Nutriscore Rating: 84/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 400 g Firm tofu (organic if possible)
• 3 tbsp Soy sauce (low-sodium, gluten-free if needed)
• 1 tbsp Fresh ginger, finely grated
• 2 cloves Garlic, minced
• 1.5 tbsp Rice vinegar
• 1 tsp Toasted sesame oil
• 2 stalks Scallions, thinly sliced
• 0.5 tsp Red chili flakes (optional)
• 1 tsp Sesame seeds for garnish
• 2 tbsp Water

Directions

Step 1

1. Drain the tofu and pat it dry with a paper towel. Cut it into 1-inch cubes or 1/2-inch thick rectangular slices, depending on your preference.

Step 2

2. Prepare a steamer by filling a pot with a couple of inches of water and placing a steamer basket over it. Ensure the water level does not touch the tofu.

Step 3

3. Arrange the tofu pieces in a single layer in the steamer basket, ensuring there's enough space for the steam to circulate. Cover the pot with a lid.

Step 4

4. Bring the water to a gentle boil and steam the tofu for 8-10 minutes, until heated through.

Step 5

5. While the tofu is steaming, prepare the sauce. In a small bowl, whisk together the soy sauce, grated ginger, minced garlic, rice vinegar, sesame oil, and water. If you like a bit of spice, stir in the red chili flakes.

Step 6

6. Once the tofu is done, carefully remove it from the steamer and transfer it to a serving plate.

Step 7

7. Drizzle the soy-ginger sauce generously over the steamed tofu.

Step 8

8. Garnish with sliced scallions and sesame seeds before serving.

Step 9

9. Serve warm as a light main dish or alongside steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size	(548.3g)

Amount per serving	% Daily Value*
Calories	689.5

Total Fat 41.3g	0%
Saturated Fat 6.1g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 1566.7mg	0%
Total Carbohydrate 25.0g	0%
Dietary Fiber 11.2g	0%
Total Sugars 3.5g
Protein 67.5g	0%

Vitamin D 0IU	0%
Calcium 2810.8mg	0%
Iron 12.3mg	0%
Potassium 1253.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.1%

Protein: 36.4%

Carbs: 13.5%