Sugar-Free Steamed Greens with Lemon and Garlic
Brighten up your plate with these Sugar-Free Steamed Greens with Lemon and Garlic, a wholesome and flavorful side dish that’s as nutritious as it is delicious. This easy recipe highlights the natural vibrancy of leafy greens like spinach, kale, or chard, gently steamed to retain their tenderness and intense color. A zesty dressing made with freshly squeezed lemon juice, aromatic minced garlic, and a drizzle of extra virgin olive oil adds a burst of tangy flavor, perfectly balanced with a hint of salt and freshly ground black pepper. Ready in just 20 minutes and entirely sugar-free, this dish is perfect for clean eating enthusiasts, meal preppers, or anyone seeking a quick yet elegant complement to their main course. Serve it warm to enjoy the full complexity of flavors!
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Ingredients
- 6 cups Fresh spinach leaves (or any mixed leafy greens such as kale, chard, or collard greens)
- 2 cloves Fresh garlic, minced
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Olive oil (extra virgin)
- 0.25 teaspoons Salt
- 0.25 teaspoons Black pepper, freshly ground
Directions
Step 1
Thoroughly rinse your greens under cold running water to remove any dirt or debris. Shake off excess water or pat them dry with a clean kitchen towel.
Step 2
Prepare the garlic by peeling and finely mincing the cloves. Set aside.
Step 3
Using a large pot with a steamer insert or basket, bring about 1 inch of water to a boil over medium-high heat.
Step 4
Place the greens in the steamer basket, cover with a lid, and steam for 4-6 minutes, or until the greens are tender and vibrant in color. For tougher greens like kale or collard greens, steam for 8-10 minutes.
Step 5
While the greens are steaming, prepare the dressing. In a small bowl, whisk together the minced garlic, fresh lemon juice, olive oil, salt, and pepper.
Step 6
Once the greens are cooked, transfer them to a serving dish. Drizzle the lemon-garlic dressing over the top while the greens are still warm. Toss gently to coat evenly.
Step 7
Serve immediately as a side dish or a light entrée. Enjoy!
Nutrition Facts
| Serving size | (411.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 219.7 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 879.5mg | 0% |
| Total Carbohydrate 17.4g | 0% |
| Dietary Fiber 8.8g | 0% |
| Total Sugars 2.1g | |
| Protein 11.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 370.7mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 2056.2mg | 0% |
Source of Calories