Sugar-Free Steamed Chicken with Ginger and Scallions
Delight your taste buds with this healthy and flavorful Sugar-Free Steamed Chicken with Ginger and Scallions, a light yet satisfying dish perfect for any occasion. This recipe emphasizes clean, natural flavors by pairing tender, perfectly steamed chicken breasts with the zesty warmth of fresh ginger and the mild, oniony bite of scallions. A simple yet aromatic sugar-free soy sauce glaze, enhanced with sesame oil and rice vinegar, adds the perfect finishing touch without overpowering the dish's freshness. With just 15 minutes of prep and a quick 20-minute cook time, this low-carb, low-sodium recipe is an excellent choice for anyone seeking a wholesome, quick dinner idea. Serve alongside steamed rice or a medley of fresh vegetables for a beautifully balanced meal that’s as nourishing as it is delicious.
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Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 2 inches Fresh ginger
- 4 stalks Scallions (green onions)
- 3 tablespoons Soy sauce (low-sodium, sugar-free)
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar (unsweetened)
- 2 cloves Garlic cloves
- 0.5 teaspoons Salt
- 0.25 teaspoons Ground white pepper
- 2 cups Water
Directions
Step 1
Prepare the ginger and scallions: Peel the ginger and slice it into thin matchsticks. Trim the scallions and cut them into 2-inch pieces.
Step 2
Season the chicken breasts with salt and ground white pepper. Let them sit for a few minutes while you prepare the steaming setup.
Step 3
Set up a steamer: Fill a large pot or wok with 2 cups of water and bring it to a simmer over medium heat. Place a steaming rack or plate inside, ensuring it sits above the water level.
Step 4
On a heatproof plate that fits inside the steamer, lay the chicken breasts in a single layer. Scatter half of the ginger and scallions over the chicken.
Step 5
Lower the plate with the chicken onto the steaming rack. Cover the pot or wok with a tight-fitting lid and steam for 15-20 minutes, or until the chicken is cooked through (internal temperature should reach 165°F/74°C).
Step 6
While the chicken steams, prepare the sauce: Finely mince the garlic cloves and combine them in a small bowl with the soy sauce, sesame oil, and rice vinegar. Mix well.
Step 7
Once the chicken is done, carefully remove the plate from the steamer. Discard the ginger and scallions used during steaming.
Step 8
Arrange the chicken breasts on a serving dish and drizzle the prepared sauce over them. Garnish with the remaining fresh ginger and scallions for added flavor and presentation.
Step 9
Serve immediately with a side of steamed rice or vegetables for a complete meal.
Nutrition Facts
| Serving size | (1291.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1336.9 |
| Total Fat 39.3g | 0% |
| Saturated Fat 9.0g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 591.6mg | 0% |
| Sodium 3216.7mg | 0% |
| Total Carbohydrate 10.8g | 0% |
| Dietary Fiber 1.3g | 0% |
| Total Sugars 0.8g | |
| Protein 220.0g | 0% |
| Vitamin D 7.0IU | 0% |
| Calcium 155.2mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2109.2mg | 0% |
Source of Calories