Sugar-Free Steamed Bao Buns with Vegetable Filling

Delight in the light, fluffy perfection of **Sugar-Free Steamed Bao Buns with Vegetable Filling**, a wholesome twist on the beloved Asian classic. These pillowy buns are made from a simple yeast dough, sweetened only by the natural flavors of their wholesome ingredients, making them ideal for those seeking a sugar-free option. Filled with a vibrant medley of tender shredded cabbage, sweet carrots, and umami-packed shiitake mushrooms, this recipe strikes the perfect balance between savory and satisfying. Seasoned with ginger, garlic, and a touch of sesame oil, every bite is a burst of aromatic goodness. Perfectly steamed to create a soft, cloud-like texture, these bao buns are a must-try for plant-based food lovers and anyone interested in healthier alternatives to traditional recipes. Whether served as a snack, appetizer, or main dish, these sugar-free vegetable-stuffed buns are sure to steal the spotlight at your dinner table!

Nutriscore Rating: 72/100

Prep Time:90 mins

Cook Time:20 mins

Total Time:110 mins

Servings: 8

Ingredients

• 300 g All-purpose flour
• 7 g Instant yeast
• 5 g Baking powder
• 3 g Salt
• 150 ml Warm water
• 15 ml Olive oil
• 200 g Shredded cabbage
• 100 g Grated carrots
• 100 g Chopped shiitake mushrooms
• 2 cloves Minced garlic
• 10 g Minced ginger
• 15 ml Soy sauce (low sodium)
• 5 ml Sesame oil
• 5 g Cornstarch
• 15 ml Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, instant yeast, baking powder, and salt.

Step 2

Gradually add the warm water and olive oil to the dry ingredients. Mix until a dough forms.

Step 3

Knead the dough on a floured surface for 8-10 minutes or until smooth and elastic.

Step 4

Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise for 1 hour or until it doubles in size.

Step 5

While the dough is rising, prepare the vegetable filling. Heat a skillet over medium heat and add sesame oil.

Step 6

Sauté the garlic and ginger until fragrant, about 30 seconds.

Step 7

Add the shredded cabbage, grated carrots, and chopped shiitake mushrooms. Stir-fry for 5-7 minutes until the vegetables are tender.

Step 8

In a small bowl, mix the soy sauce, cornstarch, and water. Pour this mixture over the cooked vegetables and cook for an additional 1 minute until the filling thickens. Set aside to cool.

Step 9

Once the dough has risen, punch it down and divide it into 8 equal portions. Roll each portion into a ball, then flatten into a 10cm circle.

Step 10

Place 1-2 tablespoons of the vegetable filling in the center of each circle. Gather the edges of the dough and pinch them together to seal, forming a bun.

Step 11

Place each bun seam-side down on a small square of parchment paper.

Step 12

Arrange the buns in a bamboo steamer or a regular steaming basket, ensuring they do not touch each other. Allow them to rest for 15 minutes.

Step 13

Set up a steaming pot with boiling water. Place the steamer basket over the pot, cover, and steam the buns for 12-15 minutes.

Step 14

Remove from the steamer and let the bao buns cool slightly before serving. Enjoy them warm!

Nutrition Facts

Serving size	(937.3g)

Amount per serving	% Daily Value*
Calories	1451.7

Total Fat 23.0g	0%
Saturated Fat 3.5g	0%
Polyunsaturated Fat 3.3g
Cholesterol 0mg	0%
Sodium 2426.1mg	0%
Total Carbohydrate 269.6g	0%
Dietary Fiber 21.6g	0%
Total Sugars 14.0g
Protein 41.4g	0%

Vitamin D 154IU	0%
Calcium 184.0mg	0%
Iron 17.2mg	0%
Potassium 1413.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 14.3%

Protein: 11.4%

Carbs: 74.3%