Sugar-Free Spinach Smoothie
Energize your mornings with this refreshing and wholesome Sugar-Free Spinach Smoothie! Packed with nutrient-rich fresh spinach, creamy unsweetened almond milk, naturally sweet banana, and tropical frozen mango chunks, this smoothie is a delicious guilt-free indulgence. Chia seeds add a nutrient boost, while ice cubes keep it perfectly chilled for a satisfying sip every time. The recipe is entirely sugar-free, relying on the natural sweetness of the fruit, making it ideal for clean eating, weight management, or anyone looking to reduce added sugars. Ready in just 5 minutes, this vibrant green smoothie is perfect as a quick breakfast or a post-workout snack. Customize the consistency to your liking by adding a splash of water, and enjoy the perfect balance of flavor, nutrition, and convenience in every glass!
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Ingredients
- 2 cups Fresh spinach leaves
- 1 cup Unsweetened almond milk
- 1 medium Fresh or frozen banana
- 0.5 cup Frozen mango chunks
- 1 tablespoon Chia seeds
- 4 pieces Ice cubes
- 0.5 cup Water (optional, for desired consistency)
Directions
Step 1
Rinse the fresh spinach leaves thoroughly under cold water and pat dry.
Step 2
Add the unsweetened almond milk to a blender.
Step 3
Peel the banana and break it into smaller chunks. Add it to the blender.
Step 4
Add the frozen mango chunks, rinsed spinach, and chia seeds to the blender.
Step 5
Top with ice cubes to make the smoothie cold and refreshing.
Step 6
Blend on high until smooth and creamy. Stop to scrape down the sides of the blender if needed.
Step 7
Check the consistency. If the smoothie is too thick for your liking, add water a little at a time until desired consistency is reached.
Step 8
Pour into a glass and serve immediately. Enjoy your sugar-free, nutrient-packed spinach smoothie!
Nutrition Facts
| Serving size | (770.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.2 |
| Total Fat 6.9g | 0% |
| Saturated Fat 0.8g | 0% |
| Polyunsaturated Fat 3.1g | |
| Cholesterol 0mg | 0% |
| Sodium 182.2mg | 0% |
| Total Carbohydrate 51.8g | 0% |
| Dietary Fiber 9.7g | 0% |
| Total Sugars 30.9g | |
| Protein 6.6g | 0% |
| Vitamin D 87.8IU | 0% |
| Calcium 545.6mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 970.9mg | 0% |
Source of Calories