Sugar-Free Spinach Rice

Discover a wholesome and flavorful twist on rice with this Sugar-Free Spinach Rice recipe, a vibrant combination of tender basmati rice, fresh spinach, and aromatic spices like cumin and coriander. This nutritious, one-pan dish is naturally sugar-free and packed with earthy flavors, complemented by a splash of zesty lemon juice for a bright finish. Crafted with simple ingredients like garlic, onions, and vegetable broth, this quick and easy recipe is ready in just 40 minutes, making it an ideal choice for healthy weeknight dinners or a standout side dish. Perfect for busy cooks, this vegan-friendly recipe can be effortlessly customized with fresh cilantro for added zest. Embrace the simplicity of wholesome ingredients and elevate your mealtime with this nourishing spinach rice creation!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 cup uncooked basmati rice
• 3 cups fresh spinach
• 2 tablespoons olive oil
• 1 small, finely chopped yellow onion
• 3 cloves, minced garlic
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 cups vegetable broth
• 1 tablespoon lemon juice
• 2 tablespoons, chopped (optional) fresh cilantro

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Set aside to drain.

Step 2

Heat the olive oil in a large skillet or saucepan over medium heat.

Step 3

Add the chopped onion and sauté for 3-4 minutes, or until translucent.

Step 4

Stir in the minced garlic, ground cumin, and ground coriander, and cook for another minute until fragrant.

Step 5

Add the rice to the skillet and stir it gently for 1-2 minutes to toast the grains lightly.

Step 6

Pour in the vegetable broth, add salt and black pepper, and bring the mixture to a boil.

Step 7

Once boiling, reduce the heat to low, cover the skillet with a tight-fitting lid, and let the rice simmer for 15 minutes.

Step 8

While the rice is cooking, finely chop the spinach if needed.

Step 9

After 15 minutes, remove the lid and fluff the rice gently with a fork.

Step 10

Add the chopped spinach and lemon juice to the skillet, mixing gently until the spinach wilts and is evenly distributed in the rice (about 2-3 minutes).

Step 11

Taste and adjust seasoning if necessary. Optionally, garnish with fresh cilantro for added flavor.

Step 12

Serve warm as a side dish or a light main course. Enjoy your sugar-free spinach rice!

Nutrition Facts

Serving size	(899.1g)

Amount per serving	% Daily Value*
Calories	1245.0

Total Fat 34.5g	0%
Saturated Fat 5.6g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 3562.5mg	0%
Total Carbohydrate 199.9g	0%
Dietary Fiber 14.0g	0%
Total Sugars 10.8g
Protein 27.0g	0%

Vitamin D 0IU	0%
Calcium 274.4mg	0%
Iron 11.2mg	0%
Potassium 1345.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.5%

Protein: 8.9%

Carbs: 65.6%