Sugar-Free Spinach Curry

Discover the wholesome comfort of Sugar-Free Spinach Curry, a vibrant, creamy dish that's as nutritious as it is flavorful. Packed with the goodness of fresh spinach, aromatic spices, and rich coconut milk, this recipe offers a naturally sweet and savory flavor without any added sugars. The earthy cumin seeds, fiery red chili powder, and warm garam masala create a harmonious spice blend, while a splash of lemon juice adds a zesty finish. Perfect for a quick 40-minute meal, this curry pairs beautifully with steamed rice, warm naan, or even on its own for a satisfying low-carb option. Ideal for those seeking a healthy, plant-based, and sugar-free dinner, this spinach curry is a must-try for your weekly meal plan.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 300 grams fresh spinach
• 2 tablespoons coconut oil
• 1 medium, finely chopped onion
• 1 teaspoon, minced ginger
• 2 cloves, minced garlic
• 1 medium, finely chopped tomato
• 200 milliliters coconut milk
• 0.5 teaspoon ground turmeric
• 1 teaspoon cumin seeds
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 0.5 teaspoon red chili powder
• 1 teaspoon (or to taste) salt
• 100 milliliters water
• 1 tablespoon lemon juice
• 2 tablespoons, chopped (optional for garnish) fresh cilantro

Directions

Step 1

Wash the spinach thoroughly and set aside. If using large spinach leaves, roughly chop them.

Step 2

Heat the coconut oil in a large pan over medium heat.

Step 3

Add the cumin seeds and allow them to sizzle for about 30 seconds until they release their aroma.

Step 4

Add the finely chopped onion and sauté for 3-4 minutes until translucent.

Step 5

Stir in the minced ginger and garlic, cooking for another 1-2 minutes until fragrant.

Step 6

Add the chopped tomato, turmeric, ground coriander, red chili powder, and salt. Cook for 5 minutes, stirring occasionally, until the tomatoes soften and meld with the spices.

Step 7

Carefully fold in the spinach leaves a handful at a time, allowing them to wilt before adding more.

Step 8

Once all the spinach has been added, pour in the coconut milk and water. Stir to combine.

Step 9

Bring the mixture to a gentle simmer, cover the pan, and cook for 10 minutes, stirring occasionally to prevent sticking.

Step 10

Add the garam masala and stir well. Taste and adjust the seasoning with additional salt if needed.

Step 11

Remove from heat and stir in the lemon juice as a final touch.

Step 12

Serve hot, garnished with fresh cilantro if desired, alongside steamed rice, naan, or as-is for a light meal.

Nutrition Facts

Serving size	(949.8g)

Amount per serving	% Daily Value*
Calories	560.3

Total Fat 30.5g	0%
Saturated Fat 23.6g	0%
Polyunsaturated Fat 0.6g
Cholesterol 0mg	0%
Sodium 3816.8mg	0%
Total Carbohydrate 63.6g	0%
Dietary Fiber 13.5g	0%
Total Sugars 31.9g
Protein 12.4g	0%

Vitamin D 0IU	0%
Calcium 428.6mg	0%
Iron 15.8mg	0%
Potassium 881.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.5%

Protein: 8.6%

Carbs: 44.0%