Sugar-Free Spinach and Kale Salad
Bursting with fresh, nutrient-rich ingredients, this Sugar-Free Spinach and Kale Salad is a vibrant medley of crisp greens, juicy cherry tomatoes, creamy avocado, and crunchy sunflower seeds—all brought to life with a tangy homemade vinaigrette. Perfect for health-conscious eaters or anyone seeking a flavorful, gluten-free, sugar-free meal, this quick and easy salad comes together in just 15 minutes! The zesty dressing, made with extra virgin olive oil, fresh lemon juice, apple cider vinegar, and Dijon mustard, adds a subtle brightness that perfectly complements the earthy greens. Whether served as a light lunch, refreshing side dish, or nutrient-packed dinner addition, this salad is sure to delight. Enjoy every bite knowing it's as wholesome as it is delicious!
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Ingredients
- 4 cups Fresh spinach leaves
- 2 cups Fresh kale leaves, stems removed and chopped
- 1 cup Cherry tomatoes, halved
- 1 medium Cucumber, thinly sliced
- 0.25 cup Red onion, thinly sliced
- 1 medium Avocado, diced
- 2 tablespoons Raw sunflower seeds
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 clove Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash and dry the spinach and kale leaves thoroughly. Place them in a large salad bowl.
Step 2
Add the halved cherry tomatoes, sliced cucumber, sliced red onion, and diced avocado to the bowl with the greens.
Step 3
Sprinkle the raw sunflower seeds over the salad for a crunchy topping.
Step 4
In a small mixing bowl, prepare the vinaigrette by combining the olive oil, lemon juice, apple cider vinegar, Dijon mustard, minced garlic, salt, and black pepper. Whisk until well combined.
Step 5
Pour the vinaigrette over the salad and gently toss to coat all the ingredients evenly.
Step 6
Serve immediately or refrigerate for up to one hour before serving to let the flavors meld together.
Nutrition Facts
| Serving size | (912.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 883.8 |
| Total Fat 76.3g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1407.2mg | 0% |
| Total Carbohydrate 51.1g | 0% |
| Dietary Fiber 19.7g | 0% |
| Total Sugars 14.5g | |
| Protein 15.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 318.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 2506.1mg | 0% |
Source of Calories