Sugar-Free Spinach and Arugula Salad
Bright, refreshing, and completely sugar-free, this Spinach and Arugula Salad is a nutritious delight perfect for any occasion! Packed with fresh spinach, peppery arugula, crisp cucumber, sweet cherry tomatoes, and creamy avocado, this salad is a vibrant medley of flavors and textures. A zesty homemade lemon vinaigrette, made with extra virgin olive oil, Dijon mustard, garlic, and a hint of black pepper, ties everything together beautifully. Ready in just 15 minutes with no cooking required, this recipe is quick, wholesome, and perfect for healthy living. For an extra layer of crunch, sprinkle sunflower seeds on top. Ideal as a light main course or a side dish, this salad brings both nourishment and flavor to your table.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 cups Fresh spinach leaves
- 2 cups Fresh arugula
- 1 medium, sliced Cucumber
- 1 cup Cherry tomatoes
- 0.25 medium, thinly sliced Red onion
- 1 medium, diced Avocado
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 clove, minced Garlic
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 2 tablespoons Sunflower seeds (optional)
Directions
Step 1
In a large salad bowl, combine the fresh spinach leaves and arugula.
Step 2
Slice the cucumber into thin rounds and halve the cherry tomatoes, then add them to the bowl.
Step 3
Thinly slice the red onion and dice the avocado, adding both to the salad mixture.
Step 4
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, Dijon mustard, minced garlic, salt, and black pepper to make the vinaigrette.
Step 5
Pour the vinaigrette over the salad and toss gently to combine.
Step 6
If desired, sprinkle sunflower seeds over the top for added crunch and flavor.
Step 7
Serve immediately and enjoy your sugar-free spinach and arugula salad!
Nutrition Facts
| Serving size | (766.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 828.9 |
| Total Fat 75.7g | 0% |
| Saturated Fat 10.3g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 1398.9mg | 0% |
| Total Carbohydrate 41.3g | 0% |
| Dietary Fiber 18.4g | 0% |
| Total Sugars 12.2g | |
| Protein 13.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 258.1mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 2247.3mg | 0% |
Source of Calories