Sugar-Free Spicy Tuna Poke
Dive into a light and flavorful twist on a classic with this Sugar-Free Spicy Tuna Poke! Featuring tender sushi-grade tuna marinated in a zesty blend of tamari, sesame oil, and sambal oelek, this recipe delivers bold flavor without added sugar. Creamy avocado, crisp cucumber, and vibrant green onions add fresh texture, while optional touches like cauliflower rice and sugar-free seaweed salad transform it into a satiating low-carb meal. Perfect for a quick and healthy dinner or lunch, this no-cook poke bowl is ready in just 20 minutes, making it a standout choice for busy weeknights or meal prepping. Garnished with toasted sesame seeds for a nutty crunch, this dish is as nutritious as it is delicious!
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Ingredients
- 250 grams Sushi-grade tuna
- 2 tablespoons Tamari (gluten-free soy sauce alternative)
- 1 teaspoon Sesame oil
- 1 teaspoon Rice vinegar
- 1 teaspoon Sambal oelek (chili paste, sugar-free)
- 2 stalks Green onions (scallions), finely sliced
- 1 medium Avocado, diced
- 1 small Cucumber, diced
- 100 grams Seaweed salad (optional, sugar-free)
- 1 tablespoon Toasted sesame seeds
- 200 grams Cauliflower rice (optional, for serving)
Directions
Step 1
Start by preparing your sushi-grade tuna. Use a very sharp knife to cut it into small, bite-sized cubes, roughly 1 cm in size. Place the cubed tuna into a mixing bowl and set aside.
Step 2
In a small bowl, whisk together the tamari, sesame oil, rice vinegar, and sambal oelek until well combined. This will serve as the spicy marinade for the tuna.
Step 3
Pour the marinade over the cubed tuna and gently toss to coat all the pieces evenly. Let the tuna marinate in the refrigerator for 10–15 minutes while you prepare the remaining ingredients.
Step 4
Dice the avocado and cucumber into small, similarly sized pieces to match the cubed tuna. Finely slice the green onions (scallions).
Step 5
If you are using optional cauliflower rice, prepare and portion it into bowls as a base for your poke. If not, skip this step.
Step 6
Once the tuna has marinated, assemble your poke bowls. Divide the marinated tuna evenly between two bowls, placing it over the cauliflower rice or directly into the bowls if serving without a base.
Step 7
Top the tuna with diced avocado, cucumber, and green onions. Add the optional sugar-free seaweed salad, if desired.
Step 8
Sprinkle toasted sesame seeds generously over each bowl for a nutty crunch.
Step 9
Serve immediately and enjoy your sugar-free spicy tuna poke!
Nutrition Facts
| Serving size | (890.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 844.9 |
| Total Fat 43.4g | 0% |
| Saturated Fat 6.4g | 0% |
| Polyunsaturated Fat 6.2g | |
| Cholesterol 97.5mg | 0% |
| Sodium 2635.9mg | 0% |
| Total Carbohydrate 44.9g | 0% |
| Dietary Fiber 20.3g | 0% |
| Total Sugars 6.9g | |
| Protein 77.6g | 0% |
| Vitamin D 170IU | 0% |
| Calcium 326.2mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 3084.9mg | 0% |
Source of Calories