Sugar-Free Spicy Tomato Sauce
Bursting with bold flavors and completely free of added sugars, this Sugar-Free Spicy Tomato Sauce is the perfect way to elevate any meal. Made with wholesome ingredients like crushed tomatoes, garlic, and fresh basil, this sauce caters to health-conscious eaters and those avoiding refined sugars without sacrificing taste. A dash of red chili flakes brings the heat, while dried oregano and a hint of black pepper lend aromatic complexity. Simmered to perfection in just 30 minutes, this versatile sauce pairs beautifully with pasta, zoodles, or as a topping for grilled proteins. Easy to make, packed with nutrition, and brimming with flavor, this guilt-free tomato sauce will quickly become a go-to favorite in your kitchen!
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Ingredients
- 2 tablespoons Olive oil
- 1 medium, finely chopped Yellow onion
- 4 minced Garlic cloves
- 28 ounces Crushed tomatoes (no sugar added)
- 2 tablespoons Tomato paste (no sugar added)
- 1 teaspoon Red chili flakes
- 10 chopped Fresh basil leaves
- 1 teaspoon Dried oregano
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 cup Water or vegetable broth
Directions
Step 1
Heat olive oil in a large saucepan over medium heat.
Step 2
Add the finely chopped onion and cook for 4-5 minutes until soft and translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute, being careful not to burn it.
Step 4
Pour in the crushed tomatoes and stir in the tomato paste until well combined.
Step 5
Add the red chili flakes, dried oregano, salt, and black pepper. Stir to incorporate the spices.
Step 6
Pour in the water or vegetable broth to slightly thin the sauce; adjust the quantity if you prefer a thicker or thinner consistency.
Step 7
Lower the heat to a simmer and let the sauce cook for 20-25 minutes, stirring occasionally to avoid sticking.
Step 8
Taste the sauce and adjust seasoning as needed (add more chili flakes if extra spice is desired).
Step 9
Stir in the chopped fresh basil leaves just before serving for a burst of fresh flavor.
Step 10
Serve warm with your favorite dish or store in an airtight container in the refrigerator for up to 5 days.
Nutrition Facts
| Serving size | (1112.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 526.1 |
| Total Fat 30.4g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2912.9mg | 0% |
| Total Carbohydrate 60.8g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 32.0g | |
| Protein 10.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.5mg | 0% |
| Iron 7.2mg | 0% |
| Potassium 2086.3mg | 0% |
Source of Calories