Sugar-Free Spicy Thai Papaya Salad (Som Tum)
Experience the vibrant flavors of Thailand with this Sugar-Free Spicy Thai Papaya Salad (Som Tum), a refreshing, low-calorie dish brimming with bold taste and healthy ingredients. Featuring crisp shredded green papaya, juicy cherry tomatoes, and crunchy roasted peanuts, this classic salad is elevated with the perfect balance of tangy lime juice, savory fish sauce, and fiery Thai bird’s eye chilies—all while omitting sugar for a naturally guilt-free meal. Quick and easy to prepare in just 15 minutes, this dish is perfect as a light lunch, refreshing appetizer, or flavorful side. Packed with texture, spice, and zest, it’s a must-try recipe for those seeking authentic Thai cuisine without the added sweetness.
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Ingredients
- 1 medium-sized Green papaya
- 6 whole Cherry tomatoes
- 2 whole Garlic cloves
- 2 whole Fresh Thai bird's eye chilies
- 2 tablespoons Lime juice
- 1.5 tablespoons Fish sauce
- 2 tablespoons Roasted peanuts
- 3 whole Green beans
- 0.25 teaspoon Salt
Directions
Step 1
Peel the green papaya to remove the skin, then shred it into thin strips using a julienne peeler or a knife. Place in a large mixing bowl.
Step 2
Cut the cherry tomatoes in half and add them to the bowl with the shredded papaya.
Step 3
Using a mortar and pestle, gently pound the garlic cloves and chilies until they break down and release their aroma.
Step 4
Add the lime juice, fish sauce, and salt to the mortar and pestle, mixing well to combine. Taste and adjust proportions if needed for a balanced salty, tangy, and spicy flavor.
Step 5
Pour the dressing into the mixing bowl with the papaya and tomatoes. Add sliced green beans and toss everything gently to coat the salad evenly.
Step 6
Top the salad with roasted peanuts for a crunchy texture.
Step 7
Serve immediately as a refreshing appetizer or a light main dish.
Nutrition Facts
| Serving size | (732.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 380.6 |
| Total Fat 11.3g | 0% |
| Saturated Fat 2.1g | 0% |
| Polyunsaturated Fat 2.8g | |
| Cholesterol 0mg | 0% |
| Sodium 2543.3mg | 0% |
| Total Carbohydrate 71.2g | 0% |
| Dietary Fiber 12.4g | 0% |
| Total Sugars 35.5g | |
| Protein 10.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 159.0mg | 0% |
| Iron 2.4mg | 0% |
| Potassium 1488.0mg | 0% |
Source of Calories