Sugar-Free Spicy Salmon

Indulge in the bold and flavorful taste of Sugar-Free Spicy Salmon, a quick and easy dinner recipe that's perfect for healthy eating without compromising on flavor. This low-carb, gluten-free option features tender, oven-baked salmon fillets coated in a zesty marinade made with olive oil, garlic powder, paprika, cayenne, and fresh lemon juice. With just 10 minutes of prep and a 15-minute cook time, it's a time-efficient dish that delivers restaurant-quality results in your own kitchen. The slight kick from crushed red pepper flakes and cayenne is perfectly balanced by a hint of tangy soy sauce or tamari, making it ideal for spice lovers seeking a guilt-free meal. Garnish with fresh parsley for a pop of color and serve alongside steamed veggies or a crisp salad for a light yet satisfying meal. Perfect for weeknight dinners or meal prep, this sugar-free spicy salmon is as nutritious as it is delicious!

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 4 pieces salmon fillets
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon ground cayenne pepper
• 0.5 teaspoon crushed red pepper flakes
• 2 tablespoons low-sodium soy sauce (or tamari for gluten-free)
• 1 tablespoon fresh lemon juice
• 0.25 teaspoon ground black pepper
• 0.25 teaspoon salt
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil.

Step 2

Pat the salmon fillets dry with a paper towel and place them skin-side down on the prepared baking sheet.

Step 3

In a small bowl, mix together olive oil, garlic powder, paprika, cayenne pepper, crushed red pepper flakes, soy sauce (or tamari), lemon juice, black pepper, and salt to create the spicy marinade.

Step 4

Brush the marinade generously over the salmon fillets, ensuring each piece is fully coated.

Step 5

Let the salmon sit for 5 minutes to allow the flavors to infuse.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork.

Step 7

Remove the salmon from the oven and let it rest for 2 minutes before serving.

Step 8

Optionally, garnish with freshly chopped parsley and serve immediately with your favorite side dishes, such as steamed vegetables or a fresh salad.

Nutrition Facts

Serving size	(582.8g)

Amount per serving	% Daily Value*
Calories	1218.0

Total Fat 84.6g	0%
Saturated Fat 12.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 200mg	0%
Sodium 1995.4mg	0%
Total Carbohydrate 7.8g	0%
Dietary Fiber 5.6g	0%
Total Sugars 0.7g
Protein 107.2g	0%

Vitamin D 0IU	0%
Calcium 28.4mg	0%
Iron 4.2mg	0%
Potassium 230.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.3%

Protein: 35.1%

Carbs: 2.6%