Sugar-Free Spicy Pork Stir-Fry

Indulge in the bold flavors of our Sugar-Free Spicy Pork Stir-Fry, a vibrant low-carb dish bursting with tender pork, fresh vegetables, and a fiery kick of red chili flakes. This quick and healthy recipe features lean pork tenderloin marinated in a savory blend of sugar-free soy sauce, rice vinegar, and sesame oil, then stir-fried to perfection with colorful bell peppers, crisp broccoli, and aromatic ginger and garlic. Ready in just 35 minutes, this nutrient-packed stir-fry is a guilt-free option for busy weeknights or meal prep. Serve it solo for a light yet satisfying meal or pair it with brown rice or quinoa for added heartiness. Perfect for those seeking a sugar-free, flavor-forward dinner idea!

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 grams Pork tenderloin
• 3 tablespoons Soy sauce (low-sodium, sugar-free)
• 2 tablespoons Rice vinegar
• 1 tablespoon Sesame oil
• 2 teaspoons Cornstarch
• 4 cloves Garlic, minced
• 2 teaspoons Ginger, grated fresh
• 1 teaspoon Red chili flakes
• 1 medium Green bell pepper, sliced
• 1 medium Red bell pepper, sliced
• 2 medium Carrots, julienned
• 200 grams Broccoli florets
• 3 stalks Green onions, chopped
• 2 tablespoons Cooking oil (e.g., avocado or vegetable oil)
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Slice the pork tenderloin into thin strips, about 1/4 inch thick, and set aside.

Step 2

In a small bowl, whisk together 2 tablespoons of the soy sauce, the rice vinegar, and sesame oil. Add the cornstarch and stir to combine. Pour this mixture over the pork strips and marinate for 10 minutes while preparing the other ingredients.

Step 3

Prepare the vegetables: slice the bell peppers, julienne the carrots, chop green onions, and separate the broccoli into bite-sized florets.

Step 4

Heat 1 tablespoon of cooking oil in a large wok or skillet over medium-high heat. Once hot, add the pork and stir-fry for 4-5 minutes, until no longer pink and lightly browned. Remove the pork from the pan and set aside.

Step 5

Add the remaining 1 tablespoon of cooking oil to the pan. Toss in the garlic, ginger, and red chili flakes. Stir-fry for 30 seconds until fragrant.

Step 6

Add the carrots and broccoli to the pan first, as they take longer to cook. Stir-fry for 2-3 minutes, then add the bell peppers and continue cooking for another 2 minutes.

Step 7

Return the cooked pork to the pan and pour in the remaining 1 tablespoon of soy sauce. Toss everything together to combine and heat through, about 1-2 minutes.

Step 8

Season with salt and black pepper to taste. Garnish with chopped green onions.

Step 9

Serve immediately as is or alongside a whole grain like brown rice or quinoa for a complete meal.

Nutrition Facts

Serving size	(1275.8g)

Amount per serving	% Daily Value*
Calories	1295.1

Total Fat 60.1g	0%
Saturated Fat 12.0g	0%
Polyunsaturated Fat 8.3g
Cholesterol 340mg	0%
Sodium 4555.3mg	0%
Total Carbohydrate 54.0g	0%
Dietary Fiber 15.8g	0%
Total Sugars 18.6g
Protein 138.6g	0%

Vitamin D 40IU	0%
Calcium 269.4mg	0%
Iron 10.2mg	0%
Potassium 3614.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.2%

Protein: 42.3%

Carbs: 16.5%