Sugar-Free Spicy Hilsha Fish Fry
Delight your taste buds with this Sugar-Free Spicy Hilsha Fish Fry, a flavorful Bengali-style dish that's as healthy as it is indulgent! Featuring the iconic Hilsha fish, marinated in a tantalizing blend of turmeric, red chili powder, mustard paste, and zesty lemon juice, this recipe skips the sugar while preserving the bold, authentic flavors of traditional cuisine. Each piece is pan-fried to perfection in golden mustard oil, creating a crispy, aromatic crust that pairs beautifully with the tender, flaky fish. Ready in under 30 minutes, this quick and satisfying dish is perfect for dinner or a special gathering. Serve it hot with steamed rice, or keep it light with a crisp side salad. It's a must-try for seafood lovers seeking a low-carb, sugar-free twist on a classic!
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Ingredients
- 4 pieces Hilsha fish
- 1 teaspoon Turmeric powder
- 1 teaspoon Red chili powder
- 2 tablespoons Mustard paste
- 1 teaspoon Garlic paste
- 1 tablespoon Lemon juice
- 1 teaspoon Salt
- 3 tablespoons Mustard oil
- 2 pieces Green chilies (optional, for garnish)
Directions
Step 1
Thoroughly clean the Hilsha fish pieces under running water and pat them dry with a kitchen towel.
Step 2
In a mixing bowl, prepare a marinade by combining turmeric powder, red chili powder, mustard paste, garlic paste, lemon juice, and salt.
Step 3
Gently coat each piece of Hilsha fish with the marinade, ensuring every side is evenly covered. Leave the fish to marinate for 10-15 minutes.
Step 4
Heat mustard oil in a non-stick or cast-iron skillet over medium heat until it begins to shimmer. This enhances the distinct mustard flavor.
Step 5
Place the marinated Hilsha fish pieces in the skillet. Be cautious not to overcrowd the pan.
Step 6
Fry each piece for 3-4 minutes on one side. Flip carefully and fry for another 3-4 minutes on the other side, or until the fish develops a golden, crispy exterior.
Step 7
Once cooked, transfer the fish to a plate lined with paper towels to absorb any excess oil.
Step 8
Garnish with green chilies, if desired, and serve the Sugar-Free Spicy Hilsha Fish Fry hot with steamed rice or a side of fresh salad.
Nutrition Facts
| Serving size | (4133.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 12846.3 |
| Total Fat 923.9g | 0% |
| Saturated Fat 204.9g | 0% |
| Polyunsaturated Fat 0.0g | |
| Cholesterol 2800mg | 0% |
| Sodium 5395.1mg | 0% |
| Total Carbohydrate 13.2g | 0% |
| Dietary Fiber 3.1g | 0% |
| Total Sugars 2.8g | |
| Protein 1043.3g | 0% |
| Vitamin D 8000IU | 0% |
| Calcium 2050.7mg | 0% |
| Iron 62.7mg | 0% |
| Potassium 12342.4mg | 0% |
Source of Calories