Sugar-Free Spicy Grilled Chicken
Elevate your grilling game with this bold and flavorful Sugar-Free Spicy Grilled Chicken recipe, a perfect choice for health-conscious food lovers who don't want to sacrifice taste. Juicy chicken breasts are coated in a vibrant, smoky spice blend featuring smoked paprika, cumin, chili powder, and a hint of cayenne for just the right amount of heat. Infused with fragrant olive oil and tangy lemon juice, this dish delivers mouthwatering flavor in every bite—all without any added sugars. Ready in just 30 minutes, it's ideal for weeknight dinners or weekend barbecues. Serve this protein-packed, keto-friendly masterpiece alongside crisp salads, grilled vegetables, or your favorite low-carb sides for a meal that's as satisfying as it is wholesome.
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Ingredients
- 4 pieces chicken breasts
- 3 tablespoons olive oil
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon chili powder
- 0.5 teaspoon cayenne pepper
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons lemon juice
- 2 tablespoons fresh parsley (optional, for garnish)
Directions
Step 1
In a small bowl, mix the smoked paprika, ground cumin, garlic powder, onion powder, chili powder, cayenne pepper, salt, and black pepper.
Step 2
In a separate bowl, combine olive oil and lemon juice.
Step 3
Rub the olive oil and lemon juice mixture over all sides of the chicken breasts.
Step 4
Sprinkle the spice mixture evenly over the chicken, ensuring all sides are coated. Use your hands to gently rub the spices into the chicken for maximum flavor.
Step 5
Cover the chicken and let it marinate at room temperature for 10-15 minutes, or in the refrigerator for up to 2 hours if preparing ahead.
Step 6
Preheat your grill to medium-high heat (around 375°F to 400°F). If using a grill pan, lightly oil the pan to prevent sticking.
Step 7
Grill the chicken for 6-8 minutes on one side, then flip and cook for another 6-8 minutes on the other side. Use a meat thermometer to ensure the internal temperature reaches 165°F.
Step 8
Remove the chicken from the grill and let it rest for 5 minutes to retain its juices.
Step 9
Garnish with freshly chopped parsley (if using) and serve hot. Pair with steamed vegetables, a fresh salad, or your favorite side dish.
Nutrition Facts
| Serving size | (792.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1576.7 |
| Total Fat 68.3g | 0% |
| Saturated Fat 13.5g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 572.0mg | 0% |
| Sodium 2926.3mg | 0% |
| Total Carbohydrate 13.0g | 0% |
| Dietary Fiber 4.1g | 0% |
| Total Sugars 1.5g | |
| Protein 215.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 121.1mg | 0% |
| Iron 8.6mg | 0% |
| Potassium 265.4mg | 0% |
Source of Calories