Sugar-Free Spicy Fish Stew

Dive into the bold, vibrant flavors of this Sugar-Free Spicy Fish Stew, a wholesome and low-carb twist on a classic comfort food. This hearty dish features tender chunks of firm white fish simmered in a rich, aromatic broth of fresh tomatoes, unsweetened coconut milk, and warming spices like paprika and turmeric. A touch of red chili flakes adds just the right amount of heat, balanced by the bright zest of freshly squeezed lime juice. Packed with healthy ingredients and free from added sugar, this one-pot wonder is perfect for those seeking a flavorful yet guilt-free meal. Ready in just 45 minutes, it’s ideal for weeknight dinners and pairs beautifully with cauliflower rice or crusty whole-grain bread for a satisfying finish.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 500 g firm white fish fillets (e.g., cod, halibut, or snapper)
• 2 tbsp olive oil
• 1 medium yellow onion (diced)
• 3 cloves garlic cloves (minced)
• 1 medium red bell pepper (diced)
• 400 g fresh tomatoes (chopped)
• 500 ml fish stock or vegetable broth (unsalted)
• 200 ml coconut milk (unsweetened)
• 0.5 tsp red chili flakes (adjust to taste)
• 1 tsp ground paprika
• 0.5 tsp ground turmeric
• 2 tbsp fresh parsley (chopped)
• 1 tsp salt
• 0.5 tsp black pepper
• 1 medium lime (juiced)

Directions

Step 1

Cut the fish fillets into bite-sized chunks and set aside.

Step 2

Heat olive oil in a large pot over medium heat.

Step 3

Add the diced onion and sauté for 3–4 minutes until softened.

Step 4

Stir in the minced garlic and red bell pepper. Cook for another 2–3 minutes, until fragrant.

Step 5

Add the chopped tomatoes, paprika, turmeric, and chili flakes. Stir well to combine, allowing the tomatoes to break down slightly (about 5 minutes).

Step 6

Pour in the fish stock or vegetable broth and bring the mixture to a gentle boil. Reduce heat to a simmer.

Step 7

Stir in the unsweetened coconut milk, then carefully add the fish chunks into the stew. Ensure the fish is submerged in the liquid.

Step 8

Season with salt and black pepper. Cover the pot and let the stew simmer gently for 10–12 minutes, or until the fish is opaque and cooked through.

Step 9

Taste and adjust seasoning as needed. Stir in freshly squeezed lime juice and sprinkle chopped parsley on top before serving.

Step 10

Serve hot, optionally with a side of cauliflower rice or a crusty whole-grain bread.

Nutrition Facts

Serving size	(2060.1g)

Amount per serving	% Daily Value*
Calories	1440.6

Total Fat 84.1g	0%
Saturated Fat 48.2g	0%
Polyunsaturated Fat 2.7g
Cholesterol 260.6mg	0%
Sodium 2778.3mg	0%
Total Carbohydrate 66.9g	0%
Dietary Fiber 17.6g	0%
Total Sugars 32.1g
Protein 118.3g	0%

Vitamin D 1000IU	0%
Calcium 300.1mg	0%
Iron 13.3mg	0%
Potassium 3955.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.5%

Protein: 31.6%

Carbs: 17.9%