Sugar-Free Spicy Chicken Stir-Fry

Elevate your weeknight meals with this Sugar-Free Spicy Chicken Stir-Fry, a healthy and flavorful dish that's ready in just 30 minutes! Packed with juicy chicken breast, crisp vegetables like broccoli, carrots, and zucchini, and coated in a spicy, tangy sauce made with sugar-free soy sauce and chili garlic sauce, this recipe delivers bold flavors without any added sugar. Perfect for those following a low-carb or keto lifestyle, this stir-fry is cooked in heart-healthy sesame oil for a light, satisfying finish. Garnished with green onions and sesame seeds, it’s as visually stunning as it is delicious. Serve it on its own or over cauliflower rice for a wholesome, quick meal the whole family will love!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Chicken breast
• 1 tablespoon Sesame oil
• 3 cloves Garlic
• 1 tablespoon Ginger
• 1 medium Red bell pepper
• 2 cups Broccoli
• 1 large Carrots
• 1 medium Zucchini
• 3 tablespoons Soy sauce (low-sodium, sugar-free)
• 1 tablespoon Rice vinegar
• 2 teaspoons Chili garlic sauce (sugar-free)
• 0.5 teaspoon Red pepper flakes
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 stalks Green onions
• 1 teaspoon Sesame seeds

Directions

Step 1

Cut the chicken breast into bite-sized pieces.

Step 2

Mince the garlic and ginger, and set them aside.

Step 3

Slice the red bell pepper, julienne the carrots, and cut the zucchini into half-moons. Chop the broccoli into small florets.

Step 4

Heat a large non-stick skillet or wok over medium heat and add the sesame oil.

Step 5

Once the oil is hot, add the chicken pieces and season with salt and black pepper. Cook for 5-7 minutes until the chicken is fully cooked and slightly golden. Remove the chicken from the skillet and set aside.

Step 6

In the same skillet, add the minced garlic and ginger. Cook for 30 seconds until fragrant.

Step 7

Add the bell pepper, broccoli, carrots, and zucchini to the skillet. Stir-fry the vegetables for 4-5 minutes until they are tender but still crisp.

Step 8

In a small bowl, mix together the soy sauce, rice vinegar, chili garlic sauce, and red pepper flakes.

Step 9

Return the cooked chicken to the skillet and pour the sauce over the chicken and vegetables. Stir everything together to coat evenly, cooking for an additional 2-3 minutes.

Step 10

Taste and adjust seasoning if needed.

Step 11

Garnish with chopped green onions and sesame seeds before serving.

Step 12

Serve immediately on its own or over cauliflower rice or zucchini noodles for a low-carb option.

Nutrition Facts

Serving size	(1333.3g)

Amount per serving	% Daily Value*
Calories	1192.3

Total Fat 36.1g	0%
Saturated Fat 7.0g	0%
Polyunsaturated Fat 9.3g
Cholesterol 430mg	0%
Sodium 6862.7mg	0%
Total Carbohydrate 60.2g	0%
Dietary Fiber 16.1g	0%
Total Sugars 26.7g
Protein 157.5g	0%

Vitamin D 0IU	0%
Calcium 337.3mg	0%
Iron 7.3mg	0%
Potassium 3657.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.2%

Protein: 52.7%

Carbs: 20.1%