Sugar-Free Spicy Buldak Noodles

Turn up the heat with these Sugar-Free Spicy Buldak Noodles, a guilt-free twist on the fiery Korean favorite! Made with low-carb shirataki noodles, this recipe delivers all the bold, smoky flavors you love without the sugar or carbs. A robust sauce featuring gochugaru, sugar-free gochujang, and fragrant sesame oil coats every bite, while optional tender chicken strips add a protein-packed boost. Quick to prepare in just 25 minutes, this customizable dish is perfect for keto and gluten-free diets. Top with green onions, sesame seeds, and fresh chili for a crave-worthy, restaurant-quality meal that’s as nutritious as it is delicious!

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 2

Ingredients

• 200 grams Shirataki noodles (or zero-carb noodles of choice)
• 150 grams Boneless chicken thigh (optional, omit for vegetarian version)
• 1.5 tablespoons Gochugaru (Korean chili flakes)
• 2 tablespoons Gochujang (sugar-free, gluten-free variety)
• 1 tablespoon Soy sauce (low-sodium, sugar-free)
• 1 teaspoon Sesame oil
• 1 teaspoon Rice vinegar (unsweetened)
• 2 cloves Garlic cloves (minced)
• 0.5 teaspoons Ginger (grated)
• 50 milliliters Water or chicken broth (sugar-free)
• 2 stalks Green onions (sliced)
• 1 teaspoon Sesame seeds
• 1 Red chili (optional, for garnish)
• 1 pinch Salt
• 1 pinch Black pepper

Directions

Step 1

Start by rinsing the shirataki noodles thoroughly under cold water for 2-3 minutes to remove any odor. Set them aside to drain.

Step 2

If using chicken, slice the boneless chicken thigh into thin strips and season lightly with a pinch of salt and black pepper.

Step 3

In a small mixing bowl, combine the gochugaru, sugar-free gochujang, soy sauce, sesame oil, rice vinegar, minced garlic, grated ginger, and water or chicken broth. Stir until the mixture forms a smooth sauce.

Step 4

Heat a non-stick skillet or wok over medium heat. If using chicken, add a teaspoon of sesame oil or neutral cooking oil to the skillet and cook the chicken strips for 4-5 minutes until golden brown and fully cooked. Remove the chicken and set it aside.

Step 5

In the same skillet, add the prepared sauce mixture and bring it to a gentle simmer. Allow it to thicken slightly, about 2-3 minutes.

Step 6

Add the rinsed shirataki noodles to the skillet and toss them in the sauce until evenly coated. If desired, add the cooked chicken back to the skillet at this stage.

Step 7

Cook the noodles in the sauce for another 3-4 minutes to absorb the savory flavors, stirring frequently.

Step 8

Remove from heat and transfer the noodles to serving bowls.

Step 9

Garnish with sliced green onions, sesame seeds, and thinly sliced red chili, if desired, for extra heat.

Step 10

Serve immediately and enjoy your sugar-free spicy buldak noodles!

Nutrition Facts

Serving size	(521.7g)

Amount per serving	% Daily Value*
Calories	601.9

Total Fat 36.7g	0%
Saturated Fat 7.7g	0%
Polyunsaturated Fat 6.5g
Cholesterol 157.5mg	0%
Sodium 1787.3mg	0%
Total Carbohydrate 27.2g	0%
Dietary Fiber 9.0g	0%
Total Sugars 2.1g
Protein 39.7g	0%

Vitamin D 10.5IU	0%
Calcium 102.2mg	0%
Iron 3.9mg	0%
Potassium 878.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.2%

Protein: 26.6%

Carbs: 18.2%