Sugar-Free Spicy Beef Stew

Savor the bold and hearty flavors of this Sugar-Free Spicy Beef Stew, a low-sugar twist on a comforting classic that packs a punch of spice and richness. Made with tender chunks of seared beef chuck, hearty vegetables like carrots, celery, and potatoes, and a fragrant medley of paprika, cayenne, and cumin, this stew is slow-simmered to perfection in a savory broth. With no added sugar, the natural sweetness of the vegetables and the rich depth of the tomato-based broth shine through. Perfect for cozy dinners or meal prepping, this wholesome dish is both satisfying and nourishing. Garnish with fresh parsley for a burst of vibrant color, and serve warm for the ultimate comfort food experience.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:120 mins

Total Time:140 mins

Servings: 6

Ingredients

• 2 pounds Beef chuck
• 2 tablespoons Olive oil
• 1 large Yellow onion
• 4 large Garlic cloves
• 3 medium Carrots
• 2 medium Celery stalks
• 2 large Russet potatoes
• 4 cups Low-sodium beef broth
• 1.5 cups Diced tomatoes (no sugar added, canned or fresh)
• 2 tablespoons Tomato paste (no sugar added)
• 1 teaspoon Paprika
• 0.5 teaspoon Cayenne pepper
• 1 teaspoon Ground cumin
• 1 teaspoon Dried oregano
• 1 piece Bay leaf
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper

Directions

Step 1

Cut the beef chuck into 1-inch chunks. Pat the pieces dry with paper towels and season with a pinch of salt and black pepper.

Step 2

Heat 1 tablespoon of olive oil in a large Dutch oven or heavy pot over medium-high heat. Sear the beef in batches until browned on all sides, about 2-3 minutes per side. Remove the beef and set aside.

Step 3

Reduce the heat to medium and add the remaining tablespoon of olive oil. Dice the onion and mince the garlic, then add both to the pot. Sauté for 3-4 minutes until softened and translucent.

Step 4

Chop the carrots, celery, and potatoes into bite-sized pieces. Add the carrots and celery to the pot and sauté for another 3 minutes.

Step 5

Stir in the tomato paste, paprika, cayenne pepper, ground cumin, and dried oregano, cooking for 1-2 minutes to toast the spices and coat the vegetables.

Step 6

Return the seared beef to the pot. Pour in the beef broth and diced tomatoes, then stir to combine. Add the bay leaf, cover the pot, and bring the mixture to a simmer.

Step 7

Reduce the heat to low and let the stew simmer gently for 1 hour, stirring occasionally. After 1 hour, add the chopped potatoes and let the stew simmer for another 30-40 minutes until the potatoes are tender and the beef is fork-tender.

Step 8

Taste the stew and adjust seasoning with additional salt and pepper as needed. Discard the bay leaf.

Step 9

Garnish with freshly chopped parsley and serve hot, perhaps with a side of crusty bread or a light green salad if desired.

Nutrition Facts

Serving size	(3354.7g)

Amount per serving	% Daily Value*
Calories	3255.1

Total Fat 154.5g	0%
Saturated Fat 56.0g	0%
Polyunsaturated Fat 10.0g
Cholesterol 834.6mg	0%
Sodium 6711.0mg	0%
Total Carbohydrate 209.4g	0%
Dietary Fiber 28.4g	0%
Total Sugars 39.8g
Protein 273.1g	0%

Vitamin D 36.3IU	0%
Calcium 528.8mg	0%
Iron 43.5mg	0%
Potassium 9041.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.9%

Protein: 32.9%

Carbs: 25.2%