Sugar-Free Spiced Mutton Kebab

Delve into the bold, aromatic flavors of these Sugar-Free Spiced Mutton Kebabs—a protein-packed, low-carb delight perfect for a guilt-free indulgence. Made with lean mutton mince, fresh herbs like mint and coriander, and an array of warm spices including garam masala and cumin, these kebabs are infused with layers of flavor. Bound together with gram flour and an egg, they hold their shape beautifully while shallow frying to achieve a golden, crispy exterior and a juicy, tender center. Completely free from added sugar, this recipe is ideal for those seeking a wholesome, flavorful dish without added sweetness. Serve these kebabs hot with mint chutney or yogurt dip for a delectable appetizer or a satisfying main course. Perfect for family dinners, festive gatherings, or meal prep, these kebabs are a versatile crowd-pleaser!

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Mutton mince (lean)
• 1 medium-sized (finely chopped) Onion
• 4 finely minced Garlic cloves
• 1 inch piece (grated) Ginger
• 2 finely chopped Green chilies
• 2 tbsp (finely chopped) Coriander leaves
• 2 tbsp (finely chopped) Mint leaves
• 1 tsp Cumin powder
• 1.5 tsp Coriander powder
• 1 tsp Garam masala
• 1 tsp Red chili powder
• 0.5 tsp Turmeric powder
• 2 tbsp Besan (gram flour)
• 1 large Egg
• 1 tsp (or to taste) Salt
• 1 tbsp Lemon juice
• 2 tbsp (for greasing and shallow frying) Oil

Directions

Step 1

Place the mutton mince in a large mixing bowl.

Step 2

Add finely chopped onion, garlic, ginger, and green chilies to the bowl.

Step 3

Mix in the chopped coriander and mint leaves for freshness and aroma.

Step 4

Sprinkle in cumin powder, coriander powder, garam masala, red chili powder, turmeric powder, and salt.

Step 5

Add the besan (gram flour) for binding, along with a beaten egg and lemon juice.

Step 6

Combine all ingredients thoroughly using your hands to ensure an even mix. Cover and refrigerate the mixture for 30 minutes to allow the flavors to meld.

Step 7

After cooling, shape the mixture into small patties, long kebab shapes, or any desired form.

Step 8

Heat a skillet over medium heat and grease it lightly with oil.

Step 9

Place the kebabs on the skillet and cook in batches. Allow them to cook for 3-4 minutes on each side until golden brown and fully cooked through.

Step 10

When done, transfer the kebabs onto a plate lined with paper towels to remove excess oil.

Step 11

Serve hot with mint chutney, yogurt dip, or a side salad for a wholesome experience.

Nutrition Facts

Serving size	(849.5g)

Amount per serving	% Daily Value*
Calories	1556.7

Total Fat 99.3g	0%
Saturated Fat 29.3g	0%
Polyunsaturated Fat 2.0g
Cholesterol 569.5mg	0%
Sodium 2856.7mg	0%
Total Carbohydrate 41.6g	0%
Dietary Fiber 9.3g	0%
Total Sugars 11.4g
Protein 115.8g	0%

Vitamin D 53.8IU	0%
Calcium 244.8mg	0%
Iron 18.4mg	0%
Potassium 2299.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.7%

Protein: 30.4%

Carbs: 10.9%