Sugar-Free Spiced Mixed Vegetable Sabji

Indulge in the hearty flavors of a wholesome, *Sugar-Free Spiced Mixed Vegetable Sabji*, a vibrant Indian stir-fry that's as nutritious as it is delicious. Packed with a medley of colorful vegetables like carrots, cauliflower, green beans, and potatoes, this dish infuses every bite with bold spices such as turmeric, coriander, and garam masala. Made without any added sugar, it's a naturally healthy and flavor-rich recipe, perfect for those looking for a guilt-free meal option. The aromatic blend of cumin, mustard seeds, ginger, and garlic creates a tantalizing base, while a sprinkle of fresh cilantro adds the perfect finishing touch. Ready in just 45 minutes, this versatile vegan sabji pairs beautifully with warm roti, naan, or steamed rice, making it an ideal choice for a satisfying weeknight dinner or a crowd-pleasing dish for your next gathering.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons Oil (preferably coconut oil or mustard oil)
• 1 teaspoon Cumin seeds
• 1 teaspoon Mustard seeds
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 1 teaspoon Ginger, grated
• 2 Green chilies, finely chopped (adjust to taste)
• 2 medium Tomatoes, finely chopped
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Coriander powder
• 0.5 teaspoon Red chili powder
• 1 teaspoon Garam masala
• 1.5 cups Cauliflower florets
• 1 cup Carrots, diced
• 1 cup Green beans, chopped
• 1 cup Potatoes, diced
• 0.5 cup Green peas (fresh or frozen)
• 0.5 cup Water
• 1 teaspoon Salt
• 2 tablespoons Fresh cilantro, chopped

Directions

Step 1

Heat the oil in a large skillet or pan over medium heat.

Step 2

Add the cumin seeds and mustard seeds. Cook until they begin to splutter, about 30 seconds.

Step 3

Add the chopped onion and sauté for 3-4 minutes until translucent.

Step 4

Stir in the minced garlic, grated ginger, and green chilies. Cook for another minute until fragrant.

Step 5

Add the chopped tomatoes and cook for 5 minutes, stirring occasionally, until the tomatoes soften and start to break down.

Step 6

Lower the heat and add the turmeric powder, coriander powder, red chili powder, and garam masala. Stir well to combine with the tomato mixture.

Step 7

Add the cauliflower, carrots, green beans, potatoes, and green peas to the pan. Mix everything thoroughly to coat the vegetables in the spice mixture.

Step 8

Pour in the water and add salt. Stir, then cover the pan with a lid and let it cook on medium-low heat for 15-20 minutes, stirring occasionally.

Step 9

Check if the vegetables are tender by piercing with a fork. If needed, cook for a few more minutes until done.

Step 10

Turn off the heat and garnish the sabji with fresh cilantro.

Step 11

Serve warm with roti, naan, or rice.

Nutrition Facts

Serving size	(1277.3g)

Amount per serving	% Daily Value*
Calories	745.9

Total Fat 32.0g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 2558.3mg	0%
Total Carbohydrate 108.5g	0%
Dietary Fiber 27.5g	0%
Total Sugars 32.5g
Protein 20.3g	0%

Vitamin D 0IU	0%
Calcium 331.6mg	0%
Iron 11.5mg	0%
Potassium 3287.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.9%

Protein: 10.1%

Carbs: 54.0%