Sugar-Free Spiced Boiled Eggs
Delight your taste buds with these Sugar-Free Spiced Boiled Eggs—a healthy yet flavorful twist on a breakfast classic. Infused with the warm, aromatic notes of cinnamon, star anise, black peppercorns, and cloves, these eggs are simmered to perfection in a fragrant spiced broth for a bold and savory upgrade. With just 5 minutes of prep and 12 minutes of cook time, this quick and easy recipe is perfect for busy mornings or a nutritious snack. Naturally sugar-free and packed with protein, these spiced eggs can be enjoyed warm or chilled, making them as versatile as they are delicious. Serve them as a standalone snack or pair them with your favorite salads and grain bowls for a unique and wholesome meal option.
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Ingredients
- 6 large Eggs
- 4 cups Water
- 1 teaspoon Black peppercorns
- 1 piece Cinnamon stick
- 2 pods Star anise
- 1 large Bay leaf
- 3 whole Cloves
- 1 teaspoon Salt
Directions
Step 1
Place the eggs in a medium saucepan in a single layer.
Step 2
Add 4 cups of water to the saucepan, ensuring the eggs are fully submerged.
Step 3
Add the black peppercorns, cinnamon stick, star anise pods, bay leaf, cloves, and salt to the water.
Step 4
Bring the water to a rolling boil over medium-high heat.
Step 5
Once boiling, reduce the heat to low and simmer the eggs for 10 minutes to allow the spices to infuse into the eggs.
Step 6
After 10 minutes, remove the saucepan from heat and carefully transfer the eggs to a bowl of ice water.
Step 7
Let the eggs cool in the ice water for 2 minutes to stop the cooking process.
Step 8
Peel the eggs gently and serve them warm or chilled as desired. For extra flavor, you can sprinkle with additional salt or cracked black pepper.
Nutrition Facts
| Serving size | (1287.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.7 |
| Total Fat 31.1g | 0% |
| Saturated Fat 9.6g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 1116mg | 0% |
| Sodium 2834.3mg | 0% |
| Total Carbohydrate 15.4g | 0% |
| Dietary Fiber 5.8g | 0% |
| Total Sugars 1.2g | |
| Protein 40.1g | 0% |
| Vitamin D 246IU | 0% |
| Calcium 369.6mg | 0% |
| Iron 10.2mg | 0% |
| Potassium 662.6mg | 0% |
Source of Calories