Sugar-Free Soy Pudding
Indulge in a creamy, guilt-free dessert with this Sugar-Free Soy Pudding recipe, a perfect treat for those seeking a healthier alternative to traditional puddings. Made with unsweetened soy milk, cornstarch, and a touch of granulated stevia or erythritol, this silky delight is entirely free of added sugars yet packed with flavor. Customize it with a hint of unsweetened cocoa powder for a luscious chocolate twist, or keep it classic with a splash of vanilla extract. Ready in just 15 minutes and requiring minimal effort, this vegan and low-carb pudding sets beautifully in the fridge for a cool, satisfying treat. Serve it with fresh berries, a sprinkle of cinnamon, or sugar-free whipped cream to elevate every spoonful. Perfect for health-conscious dessert lovers, it's creamy indulgence without the compromise!
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Ingredients
- 2 cups Unsweetened soy milk
- 3 tablespoons Cornstarch
- 2 tablespoons Granulated stevia or erythritol (sugar substitute)
- 1 teaspoon Vanilla extract
- 1 tablespoon Unsweetened cocoa powder (optional, for chocolate flavor)
- 1 Pinch of salt
Directions
Step 1
In a medium saucepan, whisk together the cornstarch, granulated stevia or erythritol, and a pinch of salt. If making chocolate pudding, also whisk in the cocoa powder.
Step 2
Slowly pour in the unsweetened soy milk while whisking, ensuring there are no lumps.
Step 3
Place the saucepan over medium heat and cook the mixture, stirring constantly with a whisk or silicone spatula to prevent it from sticking to the bottom of the pan.
Step 4
As the mixture heats, it will begin to thicken. Continue stirring for 7-10 minutes or until the pudding reaches your desired consistency. It should coat the back of a spoon.
Step 5
Remove the saucepan from the heat and stir in the vanilla extract.
Step 6
Pour the pudding into individual serving bowls or ramekins.
Step 7
Allow the pudding to cool to room temperature, then cover and refrigerate for at least 2 hours to fully set.
Step 8
Serve chilled. Optionally, garnish with fresh berries, a sprinkle of cinnamon, or a dollop of sugar-free whipped cream.
Nutrition Facts
| Serving size | (527.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 274.8 |
| Total Fat 8.7g | 0% |
| Saturated Fat 1.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 322.3mg | 0% |
| Total Carbohydrate 41.5g | 0% |
| Dietary Fiber 4.0g | 0% |
| Total Sugars 2.6g | |
| Protein 15.0g | 0% |
| Vitamin D 239.0IU | 0% |
| Calcium 604.6mg | 0% |
| Iron 2.5mg | 0% |
| Potassium 659.3mg | 0% |
Source of Calories