Sugar-Free Sourdough Pancakes
Start your morning with a stack of fluffy, flavorful Sugar-Free Sourdough Pancakes—a wholesome twist on a breakfast classic! Made from a bubbly sourdough starter and hearty whole wheat flour, these pancakes are naturally sugar-free and packed with tangy, fermented goodness. The recipe balances simplicity with nutrition, combining pantry staples like milk, a touch of vanilla, and a hint of baking soda for incredible lift and texture. With just 10 minutes of prep and 15 minutes of cook time, these pancakes come together quickly and make the perfect canvas for fresh fruit, creamy yogurt, or sugar-free syrups. Whether you’re looking for a healthier breakfast option or a way to use up leftover sourdough starter, this recipe is sure to become a mealtime favorite!
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Ingredients
- 120 grams sourdough starter (active and bubbly)
- 120 grams whole wheat flour
- 180 milliliters milk (or dairy-free alternative)
- 1 large egg
- 1 teaspoon vanilla extract
- 1 teaspoon baking soda
- 0.5 teaspoon salt
- 2 tablespoons butter or coconut oil (for greasing the pan)
Directions
Step 1
In a large mixing bowl, combine the sourdough starter, whole wheat flour, and milk. Stir until smooth, then let the mixture rest for 5-10 minutes to hydrate the flour.
Step 2
Add the egg, vanilla extract, baking soda, and salt to the mixture. Stir gently until just combined; do not overmix to keep the pancakes light and fluffy.
Step 3
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with butter or coconut oil.
Step 4
Scoop 1/4 cup of batter onto the hot skillet for each pancake. Cook for 2-3 minutes, or until bubbles form on the surface and the edges begin to set.
Step 5
Flip the pancakes carefully and cook for another 1-2 minutes, or until golden brown and cooked through.
Step 6
Repeat with the remaining batter, greasing the skillet as needed between batches.
Step 7
Serve warm with fresh fruit, unsweetened yogurt, or your favorite sugar-free toppings.
Nutrition Facts
| Serving size | (521.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 877.3 |
| Total Fat 37.4g | 0% |
| Saturated Fat 19.6g | 0% |
| Polyunsaturated Fat 2.0g | |
| Cholesterol 297.6mg | 0% |
| Sodium 2632.4mg | 0% |
| Total Carbohydrate 109.2g | 0% |
| Dietary Fiber 15.2g | 0% |
| Total Sugars 10.5g | |
| Protein 30.7g | 0% |
| Vitamin D 166.4IU | 0% |
| Calcium 311.5mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 898.1mg | 0% |
Source of Calories