Sugar-Free Sourdough Crackers

Elevate your snacking experience with these delightfully crispy sugar-free sourdough crackers! Made from discarded sourdough starter and wholesome whole wheat flour, this recipe is a fantastic way to reduce waste while creating a guilt-free treat. Infused with olive oil and a touch of salt, these crackers are completely customizable—add garlic powder, dried herbs, or seeds for an extra burst of flavor. With just 15 minutes of prep time and a quick bake in the oven, these healthy homemade crackers are perfect for pairing with your favorite dips, cheeses, or simply enjoying on their own. Whether you're looking for a nutritious snack or a creative use for sourdough discard, these thin and crunchy crackers are sure to impress.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 6

Ingredients

• 150 grams Discarded sourdough starter (100% hydration)
• 80 grams Whole wheat flour
• 30 grams Olive oil
• 0.5 teaspoons Salt
• 1 teaspoon Optional: Garlic powder, dried herbs, or seeds for flavor
• 1 tablespoon Water (if needed for consistency)
• 10 grams Additional flour for rolling

Directions

Step 1

In a medium-sized mixing bowl, combine the sourdough starter, whole wheat flour, olive oil, and salt. If you're adding optional seasonings such as garlic powder, dried herbs, or seeds, mix them in at this stage.

Step 2

Stir until the mixture forms a cohesive dough. If the dough feels too dry, add water 1 teaspoon at a time until it comes together. If it's too sticky, add a small amount of flour.

Step 3

Preheat your oven to 325°F (165°C) and line a baking sheet with parchment paper or a silicone baking mat.

Step 4

Divide the dough into two portions for easier handling. Lightly flour a clean work surface and rolling pin, and roll out one portion of dough as thinly as possible (aim for 1-2mm thickness).

Step 5

Transfer the rolled-out dough onto the prepared baking sheet. Use a sharp knife or a pizza cutter to score the dough into desired cracker shapes, such as squares or rectangles.

Step 6

Repeat the rolling and scoring process with the second portion of dough if needed.

Step 7

Bake the crackers in the preheated oven for 18-22 minutes, or until they are golden brown and crisp. Rotate the baking sheet halfway through baking to ensure even cooking.

Step 8

Allow the crackers to cool completely on the baking sheet before breaking them apart along the score lines.

Step 9

Store the crackers in an airtight container at room temperature for up to one week.

Nutrition Facts

Serving size	(290.6g)

Amount per serving	% Daily Value*
Calories	735.1

Total Fat 32.3g	0%
Saturated Fat 5.1g	0%
Polyunsaturated Fat 2.8g
Cholesterol 0mg	0%
Sodium 1188.8mg	0%
Total Carbohydrate 97.2g	0%
Dietary Fiber 11.8g	0%
Total Sugars 1.3g
Protein 16.6g	0%

Vitamin D 0IU	0%
Calcium 49.0mg	0%
Iron 4.9mg	0%
Potassium 438.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.0%

Protein: 8.9%

Carbs: 52.1%