Sugar-Free Sotong Ball
Delight in the clean, guilt-free flavors of these Sugar-Free Sotong Balls, a wholesome twist on a beloved seafood favorite. Made with fresh squid and shrimp blended into a silky paste, these tender, protein-packed morsels are seasoned with garlic, scallions, and aromatic sesame oil for a burst of umami in every bite. The addition of egg white and tapioca starch ensures their perfect, bouncy texture, while the simple cooking method of simmering gently in water keeps them light and healthy. Free from added sugars and loaded with natural seafood goodness, these sotong balls are a versatile option—serve them as appetizers, pair them with a dipping sauce, or add them to soups and hot pots for a refined, low-carb treat. Ready in just 30 minutes, this sugar-free recipe proves that homemade can be both easy and delicious! Perfect for seafood lovers and those seeking healthier meal ideas.
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Ingredients
- 500 g Fresh squid (cleaned and chopped)
- 100 g Fresh shrimp (peeled and deveined)
- 1 large Egg white
- 2 cloves Garlic (minced)
- 2 stalks Scallions (finely chopped)
- 1 tsp White pepper powder
- 1 tsp Salt
- 2 tbsp Tapioca starch or cornstarch
- 1 tsp Sesame oil
- 1 tbsp Cold water
Directions
Step 1
Place the cleaned and chopped squid and shrimp into a food processor. Pulse until you achieve a smooth paste.
Step 2
Transfer the squid and shrimp paste to a mixing bowl. Add the egg white, minced garlic, chopped scallions, white pepper powder, salt, tapioca starch or cornstarch, sesame oil, and cold water.
Step 3
Using your hands or a spatula, mix the ingredients thoroughly until well combined and sticky in texture. This ensures the mixture holds together when forming the balls.
Step 4
Lightly wet your hands with water and shape the mixture into small golf ball-sized sotong balls. Place them on a plate or tray lined with parchment paper.
Step 5
Heat a pot of water or fish stock over medium heat until it comes to a gentle simmer. Avoid boiling the water to prevent the sotong balls from breaking apart.
Step 6
Carefully drop the sotong balls into the simmering water in batches. Cook them for about 4-5 minutes, or until they float to the surface and are firm to the touch.
Step 7
Use a slotted spoon to remove the cooked sotong balls and transfer them to a bowl. Repeat with the remaining batches.
Step 8
Serve the sotong balls hot on their own, or with your favorite sugar-free dipping sauce, such as a soy-vinegar dip. Enjoy!
Nutrition Facts
| Serving size | (722.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 782.3 |
| Total Fat 21.5g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 5.8g | |
| Cholesterol 1360.3mg | 0% |
| Sodium 2830.1mg | 0% |
| Total Carbohydrate 36.2g | 0% |
| Dietary Fiber 1.8g | 0% |
| Total Sugars 1.7g | |
| Protein 106.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 252.5mg | 0% |
| Iron 3.9mg | 0% |
| Potassium 1648.4mg | 0% |
Source of Calories