Nutrition Facts for Sugar-free sorbet mangue (mango sorbet)

Sugar-Free Sorbet Mangue (Mango Sorbet)

Cool down with a refreshing bowl of Sugar-Free Sorbet Mangue (Mango Sorbet), a guilt-free treat bursting with tropical flavor and velvety texture. Made with just three main ingredients—ripe, juicy mangoes, a splash of zesty lime juice, and a touch of cold water—this recipe celebrates natural sweetness and simplicity. For those with a sweeter tooth, a hint of liquid stevia can be added to enhance the flavor, making it customizable to your taste. With no added sugars and just 15 minutes of prep time, this wholesome, dairy-free sorbet is perfect for hot summer days or as a light dessert after dinner. Serve it straight from the freezer for a creamy, scoopable texture that impresses. Both easy to make and irresistibly delicious, this sugar-free mango sorbet is proof that healthy eating can be indulgent, too!

Nutriscore Rating: 79/100
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Image of Sugar-Free Sorbet Mangue (Mango Sorbet)
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 3 large Ripe mangoes
  • 2 tablespoons Freshly squeezed lime juice
  • 0.5 cup Cold water
  • 5 drops Liquid stevia (optional, depending on sweetness of mangoes)

Directions

Step 1

Wash and peel the mangoes. Cut the flesh away from the pit and dice into small chunks.

Step 2

Place the mango chunks in a blender or food processor. Blend until smooth, ensuring no large pieces remain.

Step 3

Add freshly squeezed lime juice and cold water to the blender. Blend again until fully incorporated.

Step 4

Taste the mixture. If your mangoes aren’t sweet enough, add liquid stevia in small increments (1 drop at a time) and blend until the desired sweetness is achieved.

Step 5

Pour the mango mixture into a shallow, freezer-safe container. Spread it evenly for consistent freezing.

Step 6

Cover the container with a lid or plastic wrap and freeze for 2-3 hours.

Step 7

After 2-3 hours, remove the sorbet from the freezer and stir it with a fork to break up any ice crystals. Smooth it back down and return it to the freezer.

Step 8

Repeat the stirring process every hour for an additional 2-3 hours to achieve a smooth, scoopable texture.

Step 9

Once fully frozen, let the sorbet sit at room temperature for 5-10 minutes before scooping and serving.

Nutrition Facts

Serving size (1156.8g)
Amount per serving % Daily Value*
Calories 612.3
Total Fat 3.7g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 17.3mg 0%
Total Carbohydrate 155.2g 0%
Dietary Fiber 16.0g 0%
Total Sugars 141.0g
Protein 8.7g 0%
Vitamin D 0IU 0%
Calcium 121.5mg 0%
Iron 1.4mg 0%
Potassium 1722.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%
Protein: 5.1%
Carbs: 90.1%