Sugar-Free Sopa de Legumes

Discover the wholesome comfort of Sugar-Free Sopa de Legumes, a vibrant and nutrient-packed Portuguese vegetable soup that's as satisfying as it is healthy. Bursting with the natural flavors of fresh vegetables like carrots, zucchini, cabbage, and green beans, this hearty recipe is simmered to perfection in unsalted vegetable stock, making it a great choice for those seeking a sugar-free, guilt-free delight. Aromatic garlic, onions, and a hint of bay leaf add depth, while a sprinkle of fresh parsley provides a bright finishing touch. Ready in under an hour and perfect for meal prep, this cozy soup is both a nourishing weeknight dinner and a warm bowl of tradition. Perfect for SEO keywords: sugar-free vegetable soup, wholesome Portuguese soup, healthy dinner idea.

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium onion, diced
• 3 cloves garlic, minced
• 2 medium carrots, peeled and chopped
• 2 celery stalks, chopped
• 1 medium zucchini, diced
• 2 medium potatoes, peeled and diced
• 1 cup cabbage, shredded
• 1 cup green beans, trimmed and chopped
• 3 medium tomatoes, diced
• 6 cups vegetable stock (unsalted)
• 1 bay leaf
• 1 teaspoon salt
• 0.5 teaspoons black pepper
• 2 tablespoons fresh parsley, chopped (for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until translucent.

Step 3

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 4

Add the chopped carrots, celery, zucchini, and potatoes, stirring occasionally for about 5 minutes.

Step 5

Stir in the shredded cabbage, green beans, and diced tomatoes, and cook for another 3-4 minutes.

Step 6

Pour in the vegetable stock and add the bay leaf, salt, and black pepper. Stir well to combine.

Step 7

Bring the soup to a gentle boil, then reduce the heat to low and let it simmer uncovered for about 30 minutes or until the vegetables are tender.

Step 8

Taste and adjust seasoning as needed with additional salt or pepper.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size	(3115.2g)

Amount per serving	% Daily Value*
Calories	935.5

Total Fat 31.3g	0%
Saturated Fat 4.8g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2726.0mg	0%
Total Carbohydrate 153.6g	0%
Dietary Fiber 28.5g	0%
Total Sugars 44.1g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 443.5mg	0%
Iron 9.0mg	0%
Potassium 5582.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.5%

Protein: 9.2%

Carbs: 62.3%