Sugar-Free Sooji Halwa
Indulge in guilt-free sweetness with this delectable Sugar-Free Sooji Halwa, a classic Indian dessert reimagined for a healthier twist. Made with roasted semolina (sooji) enriched by the nutty goodness of ghee, this halwa achieves its natural sweetness from nutrient-packed dates, making it a refined-sugar-free treat perfect for any occasion. A hint of aromatic cardamom powder, along with the crunch of almonds, cashews, and juicy raisins, takes this creamy and wholesome dessert to the next level. Whether served as a warm, comforting sweet dish after dinner or as a festive delight, this quick and easy halwa, ready in just 30 minutes, is sure to become your go-to recipe. Ideal for health-conscious dessert lovers, it's a perfect balance of tradition and mindful eating!
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Ingredients
- 1 cup Sooji (semolina)
- 0.25 cup Ghee (clarified butter)
- 2 cups Milk
- 1 cup Water
- 0.5 cup Dates (pitted and finely chopped)
- 0.25 teaspoon Cardamom powder
- 2 tablespoons Almonds (sliced)
- 2 tablespoons Raisins
- 2 tablespoons Cashews (chopped)
Directions
Step 1
Heat the ghee in a heavy-bottomed pan over medium heat.
Step 2
Add the sooji (semolina) to the pan and roast it, stirring continuously, for 8-10 minutes or until it turns golden brown and releases a nutty aroma.
Step 3
In a separate saucepan, heat the milk and water together until warm. Add the finely chopped dates to this mixture and allow them to soften for about 5 minutes. Use a blender to puree the dates into the liquid for a smooth consistency.
Step 4
Gradually add the warm milk-date mixture to the roasted sooji while stirring continuously to prevent lumps from forming.
Step 5
Cook the mixture on medium heat, stirring constantly, until the sooji absorbs all the liquid and the halwa thickens.
Step 6
Add the cardamom powder and mix well.
Step 7
Stir in the almonds, raisins, and cashews. Cook for an additional 2-3 minutes to allow the flavors to meld.
Step 8
Turn off the heat and let the halwa rest for a few minutes before serving.
Step 9
Serve warm, garnished with additional nuts if desired.
Nutrition Facts
| Serving size | (1142.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1983.9 |
| Total Fat 78.9g | 0% |
| Saturated Fat 43.7g | 0% |
| Polyunsaturated Fat 0.4g | |
| Cholesterol 195.4mg | 0% |
| Sodium 208.4mg | 0% |
| Total Carbohydrate 277.7g | 0% |
| Dietary Fiber 18.3g | 0% |
| Total Sugars 117.9g | |
| Protein 46.3g | 0% |
| Vitamin D 214.7IU | 0% |
| Calcium 787.8mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 2232.5mg | 0% |
Source of Calories