Sugar-Free Sooji Halva

Indulge in the naturally sweet and wholesome flavors of Sugar-Free Sooji Halva, a healthier twist on the classic Indian dessert. Made with roasted semolina (sooji), creamy milk or plant-based alternatives, and naturally sweetened with pitted dates and ripe banana, this halva is a guilt-free treat perfect for any occasion. Aromatic cardamom elevates the dessert, while optional garnishes like slivered almonds and raisins add delightful texture and a touch of elegance. With no added sugar, this quick and easy recipe comes together in just 30 minutes, offering a nutrient-packed solution for those looking to satisfy their sweet tooth without compromising on health. Serve it warm and enjoy the comforting, rich flavors of this traditional yet modernized dessert!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 cup Semolina (sooji/rava)
• 2 tablespoons Clarified butter (ghee)
• 2 cups Milk (or plant-based milk for vegan option)
• 1 cup Water
• 10 pieces Pitted dates (finely chopped or blended into a paste)
• 1 medium Ripe banana (mashed)
• 0.5 teaspoons Cardamom powder
• 2 tablespoons Slivered almonds (optional, for garnish)
• 2 tablespoons Raisins (optional)

Directions

Step 1

In a medium-sized pan, heat the ghee on low to medium heat.

Step 2

Add the semolina (sooji) to the pan and roast it in the ghee while stirring continuously until it turns golden brown and releases a nutty aroma. This should take approximately 8-10 minutes. Ensure it doesn’t burn by stirring constantly.

Step 3

While the semolina is roasting, in a separate saucepan, warm the milk and water together. Once warm, add the finely chopped dates or date paste to this mixture and stir until the dates soften and blend in. Keep the mixture warm but not boiling.

Step 4

Once the semolina is roasted, slowly add the warm milk and date mixture to the pan while stirring continuously to avoid lumps. Be cautious as the mixture will bubble and splatter initially.

Step 5

Cook the mixture on low heat for 3-5 minutes while stirring until the liquid is fully absorbed and the halva thickens.

Step 6

Mash the ripe banana and stir it into the halva for additional natural sweetness and creaminess. Mix well.

Step 7

Add the cardamom powder and mix thoroughly. At this stage, the halva should be fragrant and have a smooth consistency.

Step 8

Optionally, stir in the raisins and slivered almonds for texture, or use them as a garnish on top when serving.

Step 9

Turn off the heat and let the halva sit for 2-3 minutes before serving warm.

Nutrition Facts

Serving size	(1379.7g)

Amount per serving	% Daily Value*
Calories	2201.5

Total Fat 43.2g	0%
Saturated Fat 21.7g	0%
Polyunsaturated Fat 0g
Cholesterol 96.7mg	0%
Sodium 214.4mg	0%
Total Carbohydrate 423.2g	0%
Dietary Fiber 32.5g	0%
Total Sugars 236.3g
Protein 50.0g	0%

Vitamin D 240IU	0%
Calcium 897.9mg	0%
Iron 6.5mg	0%
Potassium 3722.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 8.8%

Carbs: 74.2%