Sugar-Free Solyanka

Savor the bold and tangy flavors of Sugar-Free Solyanka, a traditional hearty soup reimagined for a health-conscious twist. Packed with tender chunks of beef brisket, smoky sausage, and ham, this Russian classic gets its signature zest from pickled cucumbers, black olives, and capers. Featuring a rich tomato broth made with sugar-free tomato paste, this dish is perfect for those looking to enjoy robust, comforting flavors without added sugar. Aromatic bay leaves, peppercorns, and a hint of fresh lemon elevate the taste, while a garnish of dill adds a fresh herbal note. Ready in just over an hour, this nutrient-packed, low-carb soup makes for a satisfying meal on chilly evenings, delighting your taste buds without compromising on health.

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:90 mins

Total Time:110 mins

Servings: 6

Ingredients

• 300 g beef brisket
• 200 g smoked sausage
• 200 g smoked ham
• 1 large onion
• 1 medium carrot
• 150 g pickled cucumbers
• 3 tablespoons tomato paste (sugar-free)
• 100 g black olives
• 2 tablespoons capers
• 2 pieces bay leaves
• 5 pieces peppercorns
• 0.5 pieces lemon
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1.5 liters water
• 2 tablespoons fresh dill

Directions

Step 1

Cut the beef brisket into bite-sized pieces. In a large pot, add the beef along with 1.5 liters of water, bay leaves, and peppercorns. Bring to a boil, then reduce heat to low and simmer for 60 minutes, skimming any foam that forms on the surface.

Step 2

Meanwhile, dice the onion and carrot. Slice the smoked sausage and ham into thin strips.

Step 3

In a skillet, heat a tablespoon of oil over medium heat. Add the diced onion and carrot, sautéing until the onion becomes translucent and soft.

Step 4

Add the sliced sausage and ham to the skillet and sauté for an additional 5 minutes.

Step 5

Chop the pickled cucumbers and add them to the skillet along with the tomato paste. Stir well to combine and cook for another 5 minutes.

Step 6

Once the beef has simmered for an hour, remove it from the pot using a slotted spoon, retaining the broth. Add the sautéed mixture along with the beef back into the pot.

Step 7

Add the black olives, capers, and salt to the pot. Simmer for an additional 20 minutes to allow the flavors to meld.

Step 8

Season the soup with black pepper to taste. Slice the half lemon into thin rounds and add them to the pot during the last few minutes of cooking.

Step 9

Serve hot, garnishing each serving with freshly chopped dill.

Nutrition Facts

Serving size	(2845.8g)

Amount per serving	% Daily Value*
Calories	1929.7

Total Fat 110.2g	0%
Saturated Fat 37.8g	0%
Polyunsaturated Fat 2.1g
Cholesterol 558mg	0%
Sodium 10210.8mg	0%
Total Carbohydrate 63.5g	0%
Dietary Fiber 12.7g	0%
Total Sugars 25.7g
Protein 178.1g	0%

Vitamin D 24IU	0%
Calcium 431.3mg	0%
Iron 23.2mg	0%
Potassium 3032.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.6%

Protein: 36.4%

Carbs: 13.0%