Sugar-Free Soaked Overnight Oats
Start your mornings off right with these wholesome and effortlessly simple Sugar-Free Soaked Overnight Oats—an ideal breakfast for those seeking a naturally sweet, grab-and-go option. Packed with heart-healthy rolled oats, nutrient-dense chia seeds, and spiced with fragrant vanilla and cinnamon, this no-cook recipe requires just 10 minutes of prep time before letting the refrigerator do the rest of the work overnight. Customizable with your favorite milk, fresh fruit, and crunchy nuts or seeds, this sugar-free oatmeal is as versatile as it is nourishing. Perfect for busy mornings, this recipe ensures a creamy, satisfying meal that’s free of added sugars yet bursting with flavor and nutrition. Whether you’re meal-prepping for the week or looking for a quick breakfast fix, these overnight oats are a surefire way to start your day on a healthy note.
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Ingredients
- 1 cup Rolled oats
- 1 cup Milk of choice (almond, soy, cow's milk, etc.)
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.5 teaspoon Ground cinnamon
- 0.5 cup Fresh fruit (sliced bananas, berries, etc.)
- 2 tablespoons Nuts or seeds (almonds, walnuts, sunflower seeds, etc.)
Directions
Step 1
In a medium-sized bowl or jar, combine the rolled oats and chia seeds. Stir to mix evenly.
Step 2
Add your milk of choice to the oats and chia seeds, ensuring everything is well combined.
Step 3
Stir in the vanilla extract and ground cinnamon until fully incorporated.
Step 4
Cover the bowl or jar with a lid or plastic wrap and refrigerate overnight, or for at least 4-5 hours.
Step 5
In the morning, give the oats a good stir. If the mixture is too dense, add a little more milk until desired consistency is reached.
Step 6
Top with fresh fruit and your choice of nuts or seeds. Mix lightly to distribute the toppings evenly.
Step 7
Serve immediately or store in the refrigerator for up to 2 days for a quick and ready-to-eat breakfast.
Nutrition Facts
| Serving size | (468.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 566.3 |
| Total Fat 19.5g | 0% |
| Saturated Fat 2.3g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 174.4mg | 0% |
| Total Carbohydrate 81.9g | 0% |
| Dietary Fiber 16.9g | 0% |
| Total Sugars 13.6g | |
| Protein 20.7g | 0% |
| Vitamin D 100.0IU | 0% |
| Calcium 600.4mg | 0% |
| Iron 6.3mg | 0% |
| Potassium 785.0mg | 0% |
Source of Calories