Sugar-Free Smoky BBQ Pork
Indulge in the rich, mouthwatering flavors of Sugar-Free Smoky BBQ Pork—a healthier twist on a barbecue classic that's perfect for those watching their sugar intake. This tender, slow-cooked pork shoulder is infused with bold spices like smoked paprika, garlic, and cayenne, and kissed with the essence of liquid smoke for that authentic barbecue flavor, all without added sugars. Searing the pork creates a caramelized crust, while apple cider vinegar and beef broth keep it juicy and flavorful as it cooks to perfection in the oven over several hours. Ideal for meal prep or serving at gatherings, this sugar-free BBQ pork is versatile enough to enjoy as a main dish, in sandwiches, or even atop a fresh salad. It's comfort food reimagined in the best way—bold, smoky, and completely guilt-free!
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Ingredients
- 4 pounds Pork shoulder
- 2 tablespoons Smoked paprika
- 2 teaspoons Garlic powder
- 2 teaspoons Onion powder
- 1 teaspoon Ground black pepper
- 1.5 teaspoons Salt
- 0.5 teaspoon Cayenne pepper
- 3 tablespoons Olive oil
- 1 teaspoon Liquid smoke
- 2 tablespoons Apple cider vinegar
- 1 cup Beef broth
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
In a small bowl, combine the smoked paprika, garlic powder, onion powder, ground black pepper, salt, and cayenne pepper to create the dry rub.
Step 3
Rub the spice mixture evenly over the pork shoulder, ensuring it is well-coated on all sides.
Step 4
In a large oven-safe pot or Dutch oven, heat the olive oil over medium-high heat. Once hot, carefully place the pork shoulder into the pot and sear each side for about 2-3 minutes until it has a nice brown crust.
Step 5
Remove the pot from heat and add the liquid smoke, apple cider vinegar, and beef broth to the pot.
Step 6
Cover the pot with a lid and place it in the preheated oven. Allow the pork to cook slowly for 6-8 hours or until it is extremely tender and easily pulls apart with a fork.
Step 7
After cooking, let the pork shoulder rest for about 15 minutes. Then, shred the pork using two forks, mixing it well with the juices in the pot.
Step 8
Serve the smoky BBQ pork with your favorite side dishes or in a sandwich. Enjoy!
Nutrition Facts
| Serving size | (2167.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4327.4 |
| Total Fat 258.1g | 0% |
| Saturated Fat 81.9g | 0% |
| Polyunsaturated Fat 4.0g | |
| Cholesterol 1600.9mg | 0% |
| Sodium 5743.8mg | 0% |
| Total Carbohydrate 18.0g | 0% |
| Dietary Fiber 6.9g | 0% |
| Total Sugars 1.8g | |
| Protein 433.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 514.7mg | 0% |
| Iron 21.9mg | 0% |
| Potassium 7012.9mg | 0% |
Source of Calories