Sugar-Free Smoky BBQ Beans
Dive into a bowl of hearty, flavorful Sugar-Free Smoky BBQ Beans—an irresistible plant-based dish that’s as wholesome as it is delicious. Packed with protein-rich navy beans and infused with the smokiness of paprika and liquid smoke, this recipe offers bold barbecue flavor without the added sugar. A medley of simple, pantry-staple ingredients like apple cider vinegar, tomato paste, and warming spices come together to create a satisfying sauce that’s perfect for slow-simmering. Not only is this dish vegan and sugar-free, but it’s also loaded with fiber and naturally low in fat, making it a nutritious choice for any meal. Serve these smoky beans as a savory side, a hearty main, or a crowd-pleasing addition to your next barbecue spread. With minimal prep time and all-day flavor, this recipe is sure to become a household favorite!
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Ingredients
- 2 cups dried navy beans
- 2 tablespoons olive oil
- 1 large onion
- 4 garlic cloves
- 2 tablespoons apple cider vinegar
- 3 tablespoons tomato paste
- 2 teaspoons smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1 teaspoon liquid smoke
- 4 cups low-sodium vegetable broth
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Rinse the dried navy beans thoroughly under cold water. Place them in a large pot, cover with water, and soak overnight or for at least 8 hours.
Step 2
Drain and rinse the soaked beans. Set aside.
Step 3
In a large pot, heat the olive oil over medium heat. Chop the onion and mince the garlic cloves and add them to the pot. Sauté for about 5 minutes until the onion becomes translucent.
Step 4
Add the apple cider vinegar, tomato paste, smoked paprika, cumin, chili powder, and liquid smoke to the pot. Stir for 2 minutes until the spices are well combined and fragrant.
Step 5
Add the soaked and drained beans to the pot, followed by the vegetable broth, salt, and black pepper. Stir to combine all ingredients.
Step 6
Bring the mixture to a boil, then reduce the heat to low, covering the pot with a lid. Let it simmer gently for about 1.5 to 2 hours, or until the beans are tender. Stir occasionally and add a bit more broth or water if the mixture becomes too thick.
Step 7
Once the beans are tender, adjust the seasoning if needed, adding more salt or pepper to taste.
Step 8
Serve hot, garnished with fresh herbs if desired. Enjoy your sugar-free smoky BBQ beans as a main dish or a side.
Nutrition Facts
| Serving size | (1701.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1847.5 |
| Total Fat 35.8g | 0% |
| Saturated Fat 5.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 3041.6mg | 0% |
| Total Carbohydrate 295.4g | 0% |
| Dietary Fiber 69.6g | 0% |
| Total Sugars 28.5g | |
| Protein 96.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 749.0mg | 0% |
| Iron 26.4mg | 0% |
| Potassium 7487.1mg | 0% |
Source of Calories