Sugar-Free Smoky Aubergine Dip

Dive into the rich, velvety flavors of this Sugar-Free Smoky Aubergine Dip, a wholesome and satisfying recipe that's perfect for health-conscious food lovers. Made with roasted aubergines (eggplants) for a deep, smoky taste, this dip is infused with garlic, tahini, fresh lemon juice, and a touch of smoked paprika, creating an irresistible, creamy blend that's free from added sugars. With its easy preparation and naturally bold flavors, this versatile dip doubles as a appetizer or a nutrient-packed spread for sandwiches. Finished with a sprinkle of fresh parsley, it’s ideal for pairing with crisp veggies, pita chips, or as part of a mezze platter. A must-try recipe for those seeking a sugar-free, plant-based snack with an elegant smoky twist!

Nutriscore Rating: 82/100

Prep Time:10 mins

Cook Time:45 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 whole Large aubergines (eggplants)
• 2 tablespoons Olive oil
• 3 cloves Garlic cloves
• 2 tablespoons Tahini
• 2 tablespoons Fresh lemon juice
• 1 teaspoon Smoked paprika
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Freshly ground black pepper
• 2 tablespoons Fresh parsley

Directions

Step 1

Preheat the oven to 400°F (200°C).

Step 2

Pierce the aubergines several times with a fork. Rub them lightly with 1 tablespoon of olive oil.

Step 3

Place the aubergines on a baking sheet and roast in the preheated oven for about 35-40 minutes, or until the skin is charred and the flesh is soft.

Step 4

While the aubergines are roasting, finely chop the garlic cloves and parsley. Set aside.

Step 5

Once roasted, remove the aubergines from the oven and let them cool for about 10 minutes.

Step 6

Cut the aubergines lengthwise and scoop out the flesh into a mixing bowl, discarding the skins.

Step 7

Add the chopped garlic, tahini, lemon juice, smoked paprika, cumin, salt, black pepper, and the remaining 1 tablespoon of olive oil to the aubergine flesh.

Step 8

Mix well with a fork or use a hand blender to achieve a smooth consistency, according to your preference.

Step 9

Taste and adjust seasoning if necessary.

Step 10

Place the dip in a serving bowl and garnish with chopped parsley.

Step 11

Serve immediately with your choice of fresh vegetables, pita chips, or use as a spread in wraps and sandwiches.

Nutrition Facts

Serving size	(712.7g)

Amount per serving	% Daily Value*
Calories	645.5

Total Fat 48.4g	0%
Saturated Fat 7.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 1236.5mg	0%
Total Carbohydrate 48.4g	0%
Dietary Fiber 23.0g	0%
Total Sugars 22.1g
Protein 14.1g	0%

Vitamin D 0IU	0%
Calcium 2425.5mg	0%
Iron 10718.5mg	0%
Potassium 1723.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.5%

Protein: 8.2%

Carbs: 28.2%