Sugar-Free Smoked Chicken Leg
Experience the mouthwatering flavor of this Sugar-Free Smoked Chicken Leg recipe, a standout dish that’s both wholesome and irresistibly satisfying. Perfectly seasoned with a blend of smoky paprika, aromatic garlic and onion powders, and earthy herbs like thyme and oregano, these chicken legs are marinated with olive oil and a splash of fresh lemon juice for a bright, juicy finish. Smoked low and slow over hickory or applewood, this recipe delivers tender, flavorful chicken with a subtly crisp skin—all without the need for added sugar. Ideal for those seeking healthy, keto-friendly barbecue options, this recipe is simple to prepare yet packed with rich, smoky flavor. Serve alongside fresh veggies or a hearty salad for an unforgettable meal that’s sure to impress.
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Ingredients
- 4 pieces Chicken legs
- 2 tablespoons Olive oil
- 1 teaspoon Smoked paprika
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Ground black pepper
- 1 teaspoon Salt
- 0.5 teaspoon Dried thyme
- 0.5 teaspoon Dried oregano
- 1 tablespoon Lemon juice
Directions
Step 1
Preheat your smoker to 225°F (approximately 107°C) using your preferred wood chips. Hickory or applewood are great choices for this recipe.
Step 2
In a small bowl, mix together the smoked paprika, garlic powder, onion powder, ground black pepper, salt, dried thyme, and dried oregano.
Step 3
Pat the chicken legs dry with a paper towel. This will help the seasoning adhere better and promote a crisp skin.
Step 4
Coat the chicken legs evenly with olive oil, then rub the spice mixture generously all over each leg. Ensure that every part of the chicken is covered with the spice rub.
Step 5
Squeeze the lemon juice over the chicken legs, making sure it is evenly distributed.
Step 6
Place the chicken legs in the smoker, skin side up. Close the lid and smoke for approximately 2 hours or until the internal temperature reaches 165°F (about 74°C).
Step 7
Check the internal temperature using a meat thermometer. Insert it into the thickest part of the leg without touching the bone. This ensures the chicken is cooked through.
Step 8
Once fully cooked, remove the chicken legs from the smoker and let them rest for about 5 minutes before serving. This allows the juices to redistribute, making the chicken even juicier.
Step 9
Serve your sugar-free smoked chicken legs with your favorite side dishes and enjoy!
Nutrition Facts
| Serving size | (658.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1111.6 |
| Total Fat 80.8g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 453.5mg | 0% |
| Sodium 2809.8mg | 0% |
| Total Carbohydrate 7.7g | 0% |
| Dietary Fiber 2.1g | 0% |
| Total Sugars 0.7g | |
| Protein 85.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 76.4mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 1032.6mg | 0% |
Source of Calories