Sugar-Free Sindhi Koki

Indulge in the hearty goodness of Sugar-Free Sindhi Koki, a traditional flatbread packed with aromatic spices and wholesome ingredients. Made with nutrient-rich whole wheat flour, this delicious, diabetic-friendly recipe features the earthy flavors of cumin and carom seeds, a hint of heat from green chilies, and the freshness of coriander leaves. The addition of finely chopped onions enhances the texture, while a touch of ghee ensures a soft yet crispy finish. Easy to prepare in under 40 minutes, this sugar-free delight is perfect for breakfast or a light meal, served alongside yogurt or tangy pickles. Whether you're embracing healthier eating habits or simply exploring traditional Sindhi cuisine, this rustic flatbread promises flavor and nutrition in every bite.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 2 tablespoons Ghee or oil
• 1 medium, finely chopped Onion
• 1 finely chopped Green chili
• 2 tablespoons, finely chopped Coriander leaves
• 1 teaspoon Cumin seeds
• 0.5 teaspoon Carom seeds (ajwain)
• 0.5 teaspoon Red chili powder
• 0.25 teaspoon Turmeric powder
• 1 teaspoon, or to taste Salt
• 0.75 cup (approximately) Water

Directions

Step 1

In a large mixing bowl, combine the whole wheat flour, salt, cumin seeds, carom seeds, red chili powder, and turmeric powder.

Step 2

Add the finely chopped onion, green chili, and coriander leaves to the dry mixture. Mix well to combine the ingredients evenly.

Step 3

Pour in 2 tablespoons of ghee or oil and use your fingers to mix until the mixture resembles coarse breadcrumbs.

Step 4

Gradually add water in small increments, kneading the mixture until you obtain a smooth, pliable dough. Do not over-knead.

Step 5

Divide the dough into 4 equal portions and roll each portion into a smooth ball.

Step 6

Take one dough ball and flatten it slightly with your hands. Dust it lightly with whole wheat flour.

Step 7

Using a rolling pin, roll the dough ball into a circle of about 5 to 6 inches in diameter, maintaining an even thickness across the entire disc.

Step 8

Heat a non-stick tawa or frying pan over medium-high heat. Place the rolled out koki on the tawa.

Step 9

Cook the koki for approximately 2 minutes on one side, or until light brown spots appear. Flip and cook the other side.

Step 10

Drizzle a small amount of ghee or oil around the edges of the koki and press lightly with a spatula to cook evenly.

Step 11

Continue cooking and flipping occasionally until both sides are golden brown and crispy.

Step 12

Repeat the rolling and cooking for the remaining dough portions. Serve hot with yogurt or pickles for a delicious sugar-free meal.

Nutrition Facts

Serving size	(632.5g)

Amount per serving	% Daily Value*
Calories	1159.9

Total Fat 33.9g	0%
Saturated Fat 17.8g	0%
Polyunsaturated Fat 0g
Cholesterol 84mg	0%
Sodium 2395.4mg	0%
Total Carbohydrate 193.8g	0%
Dietary Fiber 33.3g	0%
Total Sugars 9.3g
Protein 35.4g	0%

Vitamin D 0IU	0%
Calcium 185.1mg	0%
Iron 12.7mg	0%
Potassium 1407.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%

Protein: 11.6%

Carbs: 63.4%