Sugar-Free Simple Steamed Okra
Discover the wholesome simplicity of Sugar-Free Simple Steamed Okra, a quick and healthy side dish that shines with fresh flavors and minimal ingredients. This 10-minute recipe transforms tender steamed okra into a vibrant dish, lightly dressed with zesty lemon juice, rich olive oil, and a touch of salt and pepper for seasoning. Perfect for those seeking a sugar-free, low-carb, and nutrient-packed option, this dish is as nutritious as it is delicious. Enjoy it as a light accompaniment to your favorite meals or as a fresh stand-alone snack. With its easy preparation and naturally vegan and gluten-free profile, it’s the perfect addition to any clean-eating menu.
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Ingredients
- 400 grams fresh okra
- 1 tablespoon olive oil
- 1 tablespoon lemon juice
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
Directions
Step 1
Begin by washing the okra thoroughly under cold running water. Trim the stems slightly without cutting into the pods to retain flavor and prevent sliminess.
Step 2
Fill a large pot with about 2 inches of water and place a steamer basket inside. Ensure the water does not touch the bottom of the basket.
Step 3
Bring the water to a boil over high heat. Once boiling, reduce the heat to medium to maintain a gentle simmer.
Step 4
Place the prepared okra in the steamer basket. Make sure the okra is spread evenly and the lid is closed properly.
Step 5
Steam the okra for about 8-10 minutes or until it is tender but still retains a slight bite. Check doneness by piercing with a fork.
Step 6
While the okra is steaming, mix the olive oil, lemon juice, salt, and black pepper in a small bowl to make the dressing.
Step 7
Once tender, remove the okra from the steamer and let it cool slightly for a minute.
Step 8
Transfer the okra to a serving bowl. Pour the olive oil and lemon dressing over the okra and gently toss to coat evenly.
Step 9
Serve immediately as a side dish, and enjoy your sugar-free simple steamed okra!
Nutrition Facts
| Serving size | (433.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 264.2 |
| Total Fat 14.8g | 0% |
| Saturated Fat 2.4g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 1208.9mg | 0% |
| Total Carbohydrate 31.6g | 0% |
| Dietary Fiber 13.1g | 0% |
| Total Sugars 6.3g | |
| Protein 7.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 334.1mg | 0% |
| Iron 2.9mg | 0% |
| Potassium 1226.1mg | 0% |
Source of Calories