Sugar-Free Simple Roasted Pumpkin
Experience the cozy flavors of autumn with our Sugar-Free Simple Roasted Pumpkin recipe—a wholesome, easy-to-make dish that celebrates the natural sweetness of pumpkin without any added sugar. With just a handful of ingredients, including rich olive oil, aromatic thyme, and a hint of warming cinnamon, this recipe transforms a humble medium pumpkin into tender, golden perfection. Roasted at a high temperature to achieve caramelized edges and a soft interior, this dish is perfect as a healthy snack, a warm side dish, or even a crowd-pleaser at your next fall gathering. Ready in just an hour, this sugar-free recipe is a flavorful, guilt-free addition to your seasonal table!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 1 medium pumpkin
- 2 tablespoons olive oil
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.5 teaspoons ground cinnamon
- 1 teaspoon thyme leaves
Directions
Step 1
Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Using a sharp knife, cut the medium pumpkin in half and scoop out the seeds and stringy bits. Then, cut the pumpkin into 1-inch thick wedges or cubes, whichever you prefer.
Step 3
In a large mixing bowl, combine the pumpkin pieces with olive oil, salt, ground black pepper, ground cinnamon, and thyme leaves.
Step 4
Toss the pumpkin pieces until they are evenly coated with the seasoning mixture.
Step 5
Spread the seasoned pumpkin pieces in a single layer on the prepared baking sheet.
Step 6
Roast in the preheated oven for 40-45 minutes, or until the pumpkin is tender and caramelized at the edges, flipping halfway through cooking.
Step 7
Once cooked, remove from the oven and let them cool for a few minutes before serving.
Step 8
Serve the roasted pumpkin warm as a side dish or enjoy it as a healthy snack.
Nutrition Facts
| Serving size | (4033.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1297.2 |
| Total Fat 32.0g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1221.2mg | 0% |
| Total Carbohydrate 261.5g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 112.0g | |
| Protein 40.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 858.1mg | 0% |
| Iron 32.5mg | 0% |
| Potassium 13615.6mg | 0% |
Source of Calories