Sugar-Free Simple Roasted Fennel
Elevate your side dish game with this vibrant and healthy recipe for Sugar-Free Simple Roasted Fennel. Perfectly caramelized in the oven, fresh fennel bulbs are transformed into a tender, golden delight with just a drizzle of olive oil, a sprinkle of sea salt, and a touch of freshly cracked black pepper. A squeeze of zesty lemon juice brightens the dish, while a garnish of chopped parsley adds a burst of freshness. With its naturally sweet, anise-like flavor, this easy-to-make, sugar-free recipe is a wholesome and low-carb option that pairs beautifully with any main course. Ready in just 40 minutes, this light and flavorful side is sure to become your new go-to for healthy and elegant dining.
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Ingredients
- 2 large fennel bulbs
- 2 tablespoons olive oil
- 0.5 teaspoon sea salt
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice
- 2 tablespoons parsley, chopped
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Remove the stalks and fronds of each fennel bulb, reserving a few fronds for garnish if desired. Trim the base slightly, but keep it intact so the layers stay together.
Step 3
Cut the fennel bulbs in half lengthwise and then into wedges, about 1/2 inch thick each.
Step 4
Place the fennel wedges in a large mixing bowl. Drizzle with olive oil, and sprinkle evenly with sea salt and freshly ground black pepper. Toss to coat the fennel evenly with oil and seasonings.
Step 5
Arrange the fennel wedges on a baking sheet in a single layer, ensuring they aren’t crowded to allow for even roasting.
Step 6
Roast in the preheated oven for 25-30 minutes, turning halfway through, until the fennel is tender and lightly caramelized on the edges.
Step 7
Remove from the oven and sprinkle with lemon juice. Toss lightly to distribute the lemon juice evenly.
Step 8
Transfer the roasted fennel to a serving dish and garnish with chopped parsley and reserved fennel fronds, if using.
Step 9
Serve warm as a side dish with your favorite main course.
Nutrition Facts
| Serving size | (522.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 407.5 |
| Total Fat 29.1g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1257.5mg | 0% |
| Total Carbohydrate 36.3g | 0% |
| Dietary Fiber 14.6g | 0% |
| Total Sugars 20.5g | |
| Protein 6.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 254.4mg | 0% |
| Iron 4.3mg | 0% |
| Potassium 2039.7mg | 0% |
Source of Calories