Sugar-Free Simple Potato Stir Fry
Elevate your midweek meals with this Sugar-Free Simple Potato Stir Fry, a wholesome and flavorful dish perfect for a quick side or a light, satisfying meal. Featuring tender potato slices sautéed to golden perfection with caramelized onions, vibrant bell peppers, and a hint of garlic, this recipe delivers maximum flavor with minimal effort. A sprinkle of fresh parsley adds a burst of color and freshness, while optional red chili flakes bring subtle heat for spice lovers. Made with simple, everyday ingredients and ready in just 30 minutes, this stir fry is not only sugar-free but also a naturally gluten-free, vegetarian-friendly dish that fits into any healthy eating plan. Serve it hot and enjoy the comforting, rustic flavors that make this recipe an instant favorite!
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Ingredients
- 4 medium-sized potatoes
- 2 tablespoons olive oil
- 1 medium onion
- 1 bell pepper (any color)
- 2 garlic cloves
- 2 tablespoons fresh parsley
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon red chili flakes (optional)
Directions
Step 1
Wash the potatoes thoroughly and peel them. Cut the potatoes into thin slices, about 1/4-inch thick.
Step 2
Peel and slice the onion thinly. Core the bell pepper and slice it into thin strips. Mince the garlic cloves finely. Chop the fresh parsley.
Step 3
Heat the olive oil in a large skillet over medium-high heat.
Step 4
Add the sliced onions to the skillet and sauté for about 2 minutes until they begin to soften.
Step 5
Add the sliced potatoes to the skillet. Stir the potatoes occasionally, allowing them to cook evenly. This should take about 10-12 minutes. The potatoes should be tender and lightly golden brown.
Step 6
Add the sliced bell pepper and minced garlic to the skillet. Stir to combine everything, and cook for another 5 minutes until the bell peppers are soft.
Step 7
Season the stir fry with salt, black pepper, and red chili flakes, if using. Stir everything well to distribute the seasonings evenly.
Step 8
After seasoning, continue to cook for another 2-3 minutes to allow the flavors to meld and the potatoes to achieve a bit more color.
Step 9
Remove the skillet from the heat and sprinkle the chopped fresh parsley over the stir fry.
Step 10
Serve the Sugar-Free Simple Potato Stir Fry hot as a side dish or a light meal.
Nutrition Facts
| Serving size | (951.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 987.4 |
| Total Fat 29.4g | 0% |
| Saturated Fat 4.8g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2440.9mg | 0% |
| Total Carbohydrate 167.8g | 0% |
| Dietary Fiber 20.9g | 0% |
| Total Sugars 15.8g | |
| Protein 20.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 136.4mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 4067.6mg | 0% |
Source of Calories