Sugar-Free Simple Lettuce and Tomato Salad
Fresh, crisp, and delightfully simple, the Sugar-Free Simple Lettuce and Tomato Salad is the ultimate quick and healthy dish for any occasion. Featuring vibrant romaine lettuce, juicy cherry tomatoes, crunchy cucumber, and tangy red onion, this recipe lets the natural flavors shine through with a light, zesty dressing made from olive oil and fresh lemon juice. Ready in just 15 minutes with no cooking required, this salad is perfect for those seeking a low-carb, sugar-free option that’s both nutritious and satisfying. Ideal as a refreshing side dish or a light main course, this recipe is a go-to choice for clean eating enthusiasts and busy weeknight dinners alike. Keywords: sugar-free salad, healthy lettuce and tomato salad, quick no-cook recipes.
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Ingredients
- 1 head Romaine lettuce
- 250 grams Cherry tomatoes
- 1 medium Cucumber
- 0.5 medium Red onion
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Wash and dry the romaine lettuce. Tear it into bite-sized pieces and place it in a large mixing bowl.
Step 2
Wash the cherry tomatoes and slice them in half. Add them to the bowl with the lettuce.
Step 3
Peel the cucumber and cut it into thin slices. Add the cucumber slices to the salad.
Step 4
Peel the red onion and slice it thinly. Separate the slices into half rings and add them to the salad bowl.
Step 5
In a small bowl or jar, combine the olive oil, lemon juice, salt, and black pepper. Whisk or shake well to emulsify the dressing.
Step 6
Drizzle the dressing over the salad and toss everything together to evenly coat the vegetables with the dressing.
Step 7
Serve immediately as a refreshing side dish or light main course.
Nutrition Facts
| Serving size | (1191.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 578.8 |
| Total Fat 43.8g | 0% |
| Saturated Fat 6.8g | 0% |
| Polyunsaturated Fat 4.5g | |
| Cholesterol 0mg | 0% |
| Sodium 1371.2mg | 0% |
| Total Carbohydrate 43.1g | 0% |
| Dietary Fiber 13.3g | 0% |
| Total Sugars 18.1g | |
| Protein 12.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 300.5mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 2191.1mg | 0% |
Source of Calories