Sugar-Free Simple Grilled Squid with Lemon and Herbs
Elevate your grilling game with this healthy and flavorful Sugar-Free Simple Grilled Squid with Lemon and Herbs. Perfectly tender squid is marinated in a zesty blend of olive oil, fresh garlic, and lemon juice, then grilled to smoky perfection with just a touch of salt and pepper. Delicately charred and infused with fragrant oregano and fresh parsley, this quick-cooking dish is as impressive as it is easy to prepare. Ready in just 30 minutes, this low-carb, sugar-free recipe makes for a light yet satisfying meal or appetizer, perfect for summer barbecues or weeknight dinners. Serve with lemon wedges for an extra burst of citrus freshness, and savor every bite of this simple yet elegant seafood delight.
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Ingredients
- 500 grams Fresh squid
- 2 tablespoons Olive oil
- 1 large Lemon
- 2 tablespoons Fresh parsley
- 1 teaspoon Dried oregano
- 2 cloves Garlic
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Clean the squid by removing the head, innards, and ink sac, then peel off the skin. Rinse thoroughly under cold water and pat dry with a paper towel.
Step 2
In a small bowl, combine the olive oil, minced garlic, salt, and black pepper. Whisk until well mixed.
Step 3
Cut the lemon in half. Squeeze the juice from one half into the olive oil mixture and whisk again. Reserve the other half for serving.
Step 4
Chop the fresh parsley finely and set aside. This will be used for garnishing the dish later.
Step 5
With a sharp knife, make shallow diagonal cuts on the outside of each squid tube, being careful not to cut all the way through. This helps the squid cook evenly and quickly.
Step 6
Brush the prepared olive oil mixture evenly over the squid tubes, ensuring both the outside and the inner surface are coated.
Step 7
Preheat a grill to medium-high heat. It should reach about 180-200°C (350-400°F).
Step 8
Place the squid tubes on the grill and cook for 3-4 minutes on each side or until they are opaque and have nice grill marks. Avoid overcooking as squid can quickly become rubbery.
Step 9
Remove the squid from the grill and transfer them to a serving plate.
Step 10
Sprinkle the grilled squid with dried oregano and freshly chopped parsley.
Step 11
Cut the reserved lemon half into wedges and serve alongside the squid, for squeezing over before eating.
Step 12
Serve immediately, enjoying the squid warm to fully savor the lemon and herb flavors.
Nutrition Facts
| Serving size | (615.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 747.5 |
| Total Fat 35.3g | 0% |
| Saturated Fat 6.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 1165mg | 0% |
| Sodium 1407.9mg | 0% |
| Total Carbohydrate 24.9g | 0% |
| Dietary Fiber 2.8g | 0% |
| Total Sugars 1.9g | |
| Protein 79.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 213.7mg | 0% |
| Iron 4.1mg | 0% |
| Potassium 1430.4mg | 0% |
Source of Calories