Sugar-Free Simple Baked Sweet Potatoes
Satisfy your craving for a wholesome, naturally sweet side dish with these Sugar-Free Simple Baked Sweet Potatoes! This easy, four-ingredient recipe highlights the natural caramel-like sweetness of sweet potatoes without any added sugars, making it a perfect healthy option. A quick olive oil coating helps achieve tender, flavorful potatoes with perfectly crispy skins, while a touch of sea salt and black pepper enhances the earthy, comforting flavor. Ready in less than an hour with just 10 minutes of prep, these baked sweet potatoes are not only gluten-free and vegan but also incredibly versatile. Enjoy them as a standalone snack, a side dish to complement your favorite main course, or dressed up with toppings for a crowd-pleasing twist. Whether you're meal prepping or looking for a quick, nutritious addition to your dinner table, this recipe is as simple and satisfying as it gets!
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Ingredients
- 4 pieces medium-sized sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon ground black pepper
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and scrub the sweet potatoes thoroughly under running water to remove any dirt.
Step 3
Pat the sweet potatoes dry with a clean kitchen towel.
Step 4
Pierce each sweet potato a few times with a fork to allow steam to escape during baking, which helps prevent them from bursting in the oven.
Step 5
Place the sweet potatoes on a baking sheet lined with parchment paper or foil for easy cleanup.
Step 6
Brush each sweet potato with olive oil, ensuring they are evenly coated.
Step 7
Sprinkle sea salt and ground black pepper over the sweet potatoes.
Step 8
Place the baking sheet in the preheated oven and bake for 45 minutes or until the sweet potatoes are tender. You can check their doneness by inserting a knife or a fork; it should easily slide into the center.
Step 9
Remove the sweet potatoes from the oven and allow them to cool for a few minutes before serving.
Step 10
Serve the baked sweet potatoes as a side dish or as a delicious snack. Optionally, slice them open and garnish with your favorite toppings like a dollop of yogurt, a sprinkle of fresh herbs, or a squeeze of lemon juice.
Nutrition Facts
| Serving size | (554.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 702.9 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2614.1mg | 0% |
| Total Carbohydrate 105.4g | 0% |
| Dietary Fiber 15.9g | 0% |
| Total Sugars 21.6g | |
| Protein 8.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 161.3mg | 0% |
| Iron 3.2mg | 0% |
| Potassium 1766.8mg | 0% |
Source of Calories