Sugar-Free Simple Baked Squash
Delight in the wholesome simplicity of our Sugar-Free Simple Baked Squash, a healthy and flavorful side dish designed to showcase the natural sweetness of butternut squash. Perfectly seasoned with a blend of olive oil, garlic powder, thyme, and a hint of salt and pepper, this recipe is both straightforward and satisfying. Roasting the squash cubes at 400°F ensures a tender interior with lightly caramelized edges, delivering a burst of earthy flavors in every bite—all without added sugar. In just an hour, including prep and cook time, this dish is ready to complement your favorite main courses or serve as a standout vegetarian option. Easy to prepare, naturally gluten-free, and loaded with nutrients, this baked squash recipe is a go-to for weeknights or holiday gatherings alike!
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Ingredients
- 1 medium-sized Butternut squash
- 2 tablespoons Olive oil
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 1 teaspoon Thyme (fresh or dried)
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or foil for easy cleanup.
Step 2
Carefully peel the butternut squash using a vegetable peeler. Slice the top and bottom off, then cut the squash in half lengthwise.
Step 3
Scoop out the seeds using a spoon and discard or save them for another use.
Step 4
Cut the squash into approximately 1-inch cubes and place them in a large mixing bowl.
Step 5
Drizzle the olive oil over the squash cubes and add the salt, black pepper, garlic powder, and thyme.
Step 6
Toss everything together until the squash is evenly coated with the oil and seasonings.
Step 7
Spread the squash cubes evenly on the prepared baking sheet, making sure they are in a single layer to ensure even cooking.
Step 8
Place the baking sheet in the preheated oven and bake for 40-45 minutes, stirring once halfway through cooking, until the squash is tender and lightly browned on the edges.
Step 9
Once done, remove the squash from the oven and let it cool slightly before serving.
Step 10
Serve the baked squash as a side dish at your meal and enjoy its natural, sugar-free sweetness.
Nutrition Facts
| Serving size | (717.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 532.1 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2389.3mg | 0% |
| Total Carbohydrate 73.2g | 0% |
| Dietary Fiber 22.2g | 0% |
| Total Sugars 13.4g | |
| Protein 6.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 287.2mg | 0% |
| Iron 4.6mg | 0% |
| Potassium 1959.5mg | 0% |
Source of Calories