Sugar-Free Simple Baked Butternut Squash
Indulge in the naturally sweet, caramelized flavors of this *Sugar-Free Simple Baked Butternut Squash*, a wholesome side dish that’s as easy to make as it is satisfying. This recipe features tender, roasted butternut squash cubes tossed with olive oil, a hint of ground cinnamon, and a sprinkling of fresh thyme for a perfectly balanced savory-sweet profile—all without any added sugar. Ready in just one hour, this dish is a go-to choice for healthy eating, offering vibrant flavor with minimal effort. Perfect for cozy dinners or holiday feasts, this gluten-free and vegan-friendly recipe delights both the palate and your guests. Serve it warm, and let the natural caramelization of this nutrient-packed vegetable shine!
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Ingredients
- 1 large butternut squash
- 2 tablespoons olive oil
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground cinnamon
- 1 tablespoon fresh thyme leaves
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Cut the butternut squash in half lengthwise and scoop out the seeds. Peel the skin off the squash and cut it into 1-inch cubes.
Step 3
Place the butternut squash cubes into a large mixing bowl.
Step 4
Drizzle the olive oil over the squash cubes and toss to coat them evenly.
Step 5
Sprinkle the salt, black pepper, and ground cinnamon over the squash, and toss again until the spices are evenly distributed.
Step 6
Spread the squash cubes in a single layer on a baking sheet. Use parchment paper for easy cleanup if desired.
Step 7
Place the baking sheet in the preheated oven and bake for 35-45 minutes, or until the squash is tender and beginning to caramelize on the edges. Flip the cubes halfway through the cooking time to ensure even roasting.
Step 8
Remove the squash from the oven and transfer it to a serving dish.
Step 9
Sprinkle the fresh thyme leaves over the top of the roasted squash for a pop of flavor and freshness.
Step 10
Serve the baked butternut squash warm as a side dish or a comforting main course.
Nutrition Facts
| Serving size | (1398.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 803.9 |
| Total Fat 29.2g | 0% |
| Saturated Fat 4.6g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2416.4mg | 0% |
| Total Carbohydrate 144.8g | 0% |
| Dietary Fiber 44.7g | 0% |
| Total Sugars 26.9g | |
| Protein 12.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 582.7mg | 0% |
| Iron 8.9mg | 0% |
| Potassium 3890.5mg | 0% |
Source of Calories