Sugar-Free Simple Baked Acorn Squash
Delight in the wholesome flavors of fall with this Sugar-Free Simple Baked Acorn Squash recipe—a healthy, naturally sweetened side dish perfect for any occasion! This recipe transforms tender acorn squash halves into golden, caramelized perfection with the help of warm spices like cinnamon and nutmeg, a touch of olive oil, and the natural sweetness of unsweetened apple juice. Oven-baking ensures the squash becomes irresistibly tender while remaining free of added sugars, making it a nutritious and guilt-free option. Ready in under an hour, this easy dish is ideal for cozy weeknight dinners or as a festive addition to your holiday table. Serve it straight from the oven and savor the rich, earthy flavors enhanced by a hint of spice.
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Ingredients
- 2 large acorn squash
- 2 tablespoons olive oil
- 1 teaspoon cinnamon
- 0.5 teaspoon nutmeg
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 cup unsweetened apple juice
Directions
Step 1
Preheat your oven to 400°F (200°C).
Step 2
Wash and dry the acorn squashes. Cut each squash in half lengthwise and scoop out the seeds with a spoon.
Step 3
Place the squash halves, cut side up, in a baking dish.
Step 4
Brush the inside and edges of each squash half with olive oil.
Step 5
Sprinkle the cinnamon, nutmeg, salt, and black pepper evenly over the squash halves.
Step 6
Pour the unsweetened apple juice into the bottom of the baking dish around the squash halves to provide moisture as they bake.
Step 7
Cover the baking dish with aluminum foil to retain moisture while baking.
Step 8
Bake the squash in the preheated oven for about 45-50 minutes, or until the flesh is fork-tender.
Step 9
Remove from oven and let it cool for a few minutes before serving warm.
Nutrition Facts
| Serving size | (2494.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1639.1 |
| Total Fat 30.9g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1277.3mg | 0% |
| Total Carbohydrate 360.9g | 0% |
| Dietary Fiber 107.2g | 0% |
| Total Sugars 5.8g | |
| Protein 27.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 1089.3mg | 0% |
| Iron 14.7mg | 0% |
| Potassium 10571.9mg | 0% |
Source of Calories