Sugar-Free Silky Tofu Pudding
Indulge in the creamy decadence of this Sugar-Free Silky Tofu Pudding, a guilt-free dessert that's as nourishing as it is delicious. Made with velvety silken tofu, unsweetened almond milk, and a hint of natural stevia, this recipe is perfect for those avoiding refined sugar without sacrificing flavor. Enhanced with the richness of cocoa powder and a touch of vanilla, this dairy-free, plant-based dessert comes together in just 10 minutes—no cooking required! Top it with chia seeds and fresh berries for an extra layer of texture and a burst of natural sweetness. Whether you're embracing a sugar-free lifestyle, need a quick vegan treat, or want a light, protein-packed dessert, this pudding delivers a silky-smooth, chocolatey experience that satisfies every craving.
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Ingredients
- 400 grams Silken tofu
- 120 ml Unsweetened almond milk
- 1 tablespoon Coconut oil
- 1 teaspoon Vanilla extract
- 1 teaspoon Stevia or other sugar-free sweetener
- 2 tablespoons Unsweetened cocoa powder
- 1 teaspoon Chia seeds (optional for topping)
- 0.5 cup Fresh berries (optional for topping)
Directions
Step 1
Begin by draining any excess water from the silken tofu. Place the tofu block on a paper towel and gently pat dry to remove extra moisture.
Step 2
In a blender or food processor, combine the silken tofu, unsweetened almond milk, coconut oil, vanilla extract, stevia, and cocoa powder.
Step 3
Blend the mixture on high speed until completely smooth and creamy. Taste the pudding and adjust the sweetness if necessary by adding more stevia.
Step 4
Transfer the silky tofu pudding into small serving bowls or ramekins.
Step 5
Optional: Top the pudding with chia seeds and fresh berries for added texture and flavor.
Step 6
Refrigerate the pudding for at least an hour before serving to enhance the flavor and achieve a firmer texture.
Step 7
Serve chilled and enjoy your sugar-free silky tofu pudding!
Nutrition Facts
| Serving size | (657.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 479.7 |
| Total Fat 29.3g | 0% |
| Saturated Fat 14.7g | 0% |
| Polyunsaturated Fat 0.6g | |
| Cholesterol 0mg | 0% |
| Sodium 104.4mg | 0% |
| Total Carbohydrate 33.4g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 12.7g | |
| Protein 26.6g | 0% |
| Vitamin D 44.6IU | 0% |
| Calcium 1675.4mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 832.9mg | 0% |
Source of Calories