Sugar-Free Shredded Meat with Onions

Delight in the comforting and wholesome flavors of this Sugar-Free Shredded Meat with Onions, a hearty one-pot recipe perfect for family dinners or meal prep. This recipe features tender beef chuck roast, slow-cooked to perfection with caramelized onions, garlic, and aromatic herbs like thyme and bay leaves, all simmered in a rich beef broth—no added sugar needed! The subtle smokiness of paprika and a perfectly balanced seasoning bring out the natural flavors of the ingredients, making this dish both satisfying and nutritious. With only 20 minutes of prep and a low, slow cooking process, this recipe promises melt-in-your-mouth results that pair beautifully with roasted vegetables, mashed cauliflower, or even a fresh salad. Ideal for low-carb and sugar-conscious diets, this savory dish is a flavorful, guilt-free crowd-pleaser!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:240 mins

Total Time:260 mins

Servings: 6

Ingredients

• 2 pounds beef chuck roast
• 2 tablespoons olive oil
• 2 large yellow onions
• 1 cup beef broth
• 4 whole garlic cloves
• 2 leaves bay leaves
• 1 teaspoon ground black pepper
• 1 teaspoon salt
• 1 teaspoon paprika
• 1 teaspoon dry thyme

Directions

Step 1

Start by patting the beef chuck roast dry using paper towels. Season it generously with salt, ground black pepper, and paprika on all sides.

Step 2

In a large Dutch oven or heavy pot, heat the olive oil over medium-high heat. Once the oil is shimmering, add the beef chuck roast and sear it on all sides until deeply browned. This should take about 4-5 minutes per side.

Step 3

While the beef is searing, peel and slice the large onions into half-moons. Finely mince the garlic cloves.

Step 4

Once the beef is well-browned, remove it from the pot and set it aside on a plate.

Step 5

Reduce the heat to medium and add the sliced onions to the same pot. Cook the onions, stirring frequently, until they become soft and caramelized, about 10 minutes.

Step 6

Add the minced garlic, and cook for an additional minute, until the garlic is fragrant.

Step 7

Pour in the beef broth to deglaze the pot, scraping the bottom to lift any browned bits for added flavor.

Step 8

Return the beef to the pot and add the bay leaves and dry thyme. Cover the pot with a lid and bring the liquid to a simmer.

Step 9

Once it’s simmering, reduce the heat to low. Let the beef cook covered for about 3-4 hours, or until it is tender and easily shreds with a fork.

Step 10

Remove the beef from the pot and with two forks, shred it into pieces.

Step 11

Bring the liquid and onions in the pot to a boil over high heat and reduce to a thicker consistency if desired, then return the shredded beef to the pot to soak in the flavors.

Step 12

Taste and adjust the seasoning as necessary. If it needs more salt or pepper, add to taste.

Step 13

Serve the sugar-free shredded meat hot, garnished with fresh herbs if desired.

Nutrition Facts

Serving size	(1499.7g)

Amount per serving	% Daily Value*
Calories	2693.1

Total Fat 210.8g	0%
Saturated Fat 77.4g	0%
Polyunsaturated Fat 2.7g
Cholesterol 680.4mg	0%
Sodium 3813.5mg	0%
Total Carbohydrate 36.5g	0%
Dietary Fiber 7.5g	0%
Total Sugars 13.1g
Protein 170.8g	0%

Vitamin D 0IU	0%
Calcium 218.4mg	0%
Iron 26.5mg	0%
Potassium 3163.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 25.1%

Carbs: 5.4%